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Replies
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Cool story, bro.
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http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/
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Just don't do it often. 1200 is low enough as it is. Less than that can be damaging. Have a handful of almonds, walnuts, or pistachios. Good for you and high in calories.
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Love this post. Exactly. ^^^^
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But it IS okay. It's okay because you recognize it where you may not have before. Don't punish yourself constantly or you'll stress out and fail. It's too hard to keep that up, trust me, I've tried. You know where you've failed, you've recognized the failure, and you're now armed with that experience and knowledge. Use…
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100% agree shortie.
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8goodgirl is right on the money. It's just one day. You've got to overcome the defeatist attitude. That was the hardest part for me too. I destroyed a large bag of M&M's two days ago. Wasn't planned, and I wasn't proud of it. But it was one day and I've moved on. You do the same.
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The 1200 is already a caloric deficit. The exercise calories are beyond that deficit. Therefore, an even bigger deficit. Eating your exercise calories back gives you strength for the day that your body needs and because you're already in a deficit, you'll still lose weight. That said, I very highly recommend you read this…
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www.iowagirleats.com www.skinnytaste.com
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Transformers FTMFW!
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Yeah, sorry, I brought it back from the dead.
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This.
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It's a year old, but it's important to revisit.
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lulz
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Bumping a very old thread, but worth it for the quality information.
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This. I love the electronic cardio station.
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Working out has many benefits. One of which is avoiding becoming skinny-fat.
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@lemon the librarian glasses
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Your dog is awesome. I have two chocolate labs.
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@monroe The girl on the tracks is gorgeous.
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I have nothing to add to this post. But I love your dialect, so I shall read your post again.
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Because we don't have them. Any will do.
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I avoid that show at all costs.
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Golf.
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Exactly.
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Everyone posting in here is spot on. Eat more, lift weights, and you'll bust through. Here is an awesome spreadsheet you can use to get your caloric intake correct: http://www.myfitnesspal.com/topics/show/677905-spreadsheet-for-bmr-tdee-deficit-calc-macro-calc-hrm
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Start the StrongLifts 5x5 program. Concise lifting and you will tone up better than doing 100% cardio.
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Awesome!
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Sounds fun.
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This man is a genius!
