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Agree with those saying all water counts, that said, would the guidelines assume everyone was eating freeze dried food every meal? Also there's no way I'm working out how much water is in everything. So yeah, tea/coffee even soda, assuming your happy to calculate diuretic effect too... For those of us who don't find water…
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Hi guys & gals, didn't expect so big a response, so not addressing people directly. Thanks to those that took the problem as posted, I'll certainly look to incorporate ideas such as sunflower seeds and making up a side dish of assorted meat glued with cheese :smiley: Part of the problem is that I historically budget £2 for…
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Agree with stanmann571, additionally get foam floor tiles or an exercise mat. Don't get gadgets, they generally have nothing like the advertised effect and they break. Nor a machine that will become either a clothes horse or air drier. Wall or door mounted chin/pull up bar can be really good, I've got a 'power bar'.…
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Quite a few responses talk about 'being hungry', but that's just the body being used to the time table we impose on it, and it handling that as best it can "Isn't this the time you usually put a load of stuff in my stomach, let's get some acid ready". Thursday dinner to Sunday dinner is a three day fast, with walking on…
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Because typically, they're less likely to push themselves and readily accept an implicit handicap aid of performing from the knees. The fact is if you can do 5 from the knee, you can do 1 good form, then it's about building on small successes. Guys on the other hand don't accept the knees (men have them to!) option and…
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I don't think it means much really, unless it comes also with the question, how long have you been actively trying to do more. Unless you do them regularly, pushing the boundary, you'll soon drop at a lower number. I struggled around 10 and found doing them in the ad-breaks of a fav tv show got me doing lots spaced out,…
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Thanks deansdad101, I'll follow the link to pick up more information. The diet I've been following is a variant of LCHF, called SCD - Slow Carb Diet. Involving a heavy reduction in carbs, exclusion of bread/pasta/potatoes and occasional use of sweet potato. There's plenty more, but that's enough of the key factors.…
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I've looked closer at the last week of August, Last week of August is a representative week, this month has been marred by a mixture of 'corrective' actions that have been mistakes and lapses due to the lack of results. I've failed to keep an accurate track of carbs, focussing on cals. Decisions such as yogurt drink as a…
