I've just finished a bowl of salad, not the store bought nonsense but homemade, I like cooking and good food. Now when I say bowl, I mean an actual salad mixing bowl. So when I sat down with a full stomach to enter the meal to MFP I was kinda expecting upwards of 1k kcal, instead I got just 568 kcal. The problem is that…
I've been following a 4HB/4HC Tim Ferris inspired diet for about 2 years, with the odd break. Went from 93Kg to 74Kg over that time. More recently was stagnating and tried more aggressively to push for 70Kg This lead to feeling weak/light headed and doctors vist. Whilst the nutritionist couldn't have been more unhelpful…
