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Hi Wendy, I suppose it depends how much you would like to lose, and your current weight. For me in the first week I lost 4lb, same again for the 2nd week without any exercise! The other weeks I've been losing 2lb ish, and unfortunately last time I weighed in I hadn't lost any. So I decided to start swimming, just a nice…
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Warrington, Cheshire, England :) Add me! Created by MyFitnessPal.com - Free Calorie Counter
