Replies
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Hey jackie all done last night cnt wait!
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İm in guys sent off the request
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Thank you
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white cake with berrys ,fried food ,maccas,lollllllllies chocolate, bread, donuts, crossons,coke
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wow looking great keep up the good work
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big difference from the yellow top to the white down bellow
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You look great hubby i know what a journey this was for you and i can see your transformation not just your body but your confidence well done
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Welcome to mfp baby :D
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thank you for the vital information
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hey hey I usually use opti fast its recommended by cardiologists 160 calories i have skin milk just shake in a bottle n drink lol
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Kim or khloe kardashian
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Kim or khloe kardashian
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HI im from melb lol this sites amazing for calorie counting support you will enjoy it
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you look amazing keep up the good work
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thanks for the motivation guys it keeps me pumped
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thank you :)))
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to upload pics no spaces though where i put the brackets
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i love my eyes and my body shape it seems that what ever kilo i am people always think im smaller and cant estimate how much i weigh
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or you can have iskender its meat with bread underneath on top is garlic sauce and tomato paste you can either have it with bread or with out
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why dont you just buy the meat make a doner kebab at home with whole meal bread i usually just have the meat next to it i have salad its nice
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its great to see aussies in here iv accepted :))
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hi welcome im from aus - melb iv found there is a few aussies here add me if you like my starting goal is the same have a long way to go :))
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HIi welcome im from melbourne trying to loose about 30
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avril lavigne what the hell , j lo ft pitt bull - on the floor ,LMFAO - Party Rock Anthem ft. Lauren Bennett, GoonRoc , bruno mars, grenade , jessie j - price tag, katie perry - et , Pink -Perfect , Glee - New york , zumba - shes hot
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amazing what you can do in 5 months you look amazing
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I take opti fast its recommended by Cardiologist whos patients have to loose weight before surgery I know 3 people who have lost 44 pounds each and one of them is my mum iv to this day lost 15 ibs and still going you use it in accordance to how much weight you would like to loose you can supplement two meals and have one…
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wow you look amazing keep it up u look fantastic
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On the 1st day I usually have alot of pain I take nurofin zevance wich is really good And put warm clothes on heat up a towel and rap it around My weist and at night I get the hubby to do circuler Massages around the lower back area works for me try light excersies
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Yeah I have ultimate fight but it gets boring after aile dance central I'd have to day the best was sport party different mini games EVT I herd zumba came out I'd def be getting that
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lots of fun heart beating body pumping non stop moving Latin belly dancing and aerobics all mushed in one expect to loose 500 to 1000 calories each time :))