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Aussies doing the 1 million kilo challange
Hey guys ı just saw the commercial for the 1 million kilo challenge any one else doing it?
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GNC optidrene ??
Hi guys so the other day i went in to the gnc store and i told the guy who works there i want to loose weight what is the right things i need to use the worker app was a trained personal trainer and he recommended optidrene so i bought it along side wemons multi vitamins and protiene whey plus iv been doing palaties and…
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230.73 to 215
Hi guys I just wont to share my progress iv started on the 19.03.2011 and my last update was 13.05.2011 just wanted to show a video log of my progress http://www.youtube.com/watch?v=GFZUJLGM3i0 me at 230Ibs 220 Ibs 215
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Red Lentil Soup
Red Lentil Soup 1 medium onion, chopped 1 large potato, chopped 1 carrot, chopped 2 tbsp oil 1 tbsp tomato paste 1 cup red lentil, washed and drained 7 cups hot water ( you can add 1 cube of beef bouillon) 1 tbsp salt A pinch of dry mint(optional) Garnish: 2 tbsp butter(optional) 1 tbsp red pepper A pinch of salt You can…
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Ricotta and Egg Very easy healthy breakfast
Hi every one just to put on here ricotta and egg is a 5 minute process depends on how much you eat Im going to right the recipe for 1 person serving 2 eggs 1 table spoon of ricotta mix together in a bowl use oil a tad of oil if you use spraying oil it will be better pour egg and ricotta on pan and stir until cooked side…
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Menemen (Scrambled Eggs with Vegetables)
2 cups green pepper, chopped 1 cup diced tomato 1 small onion, finely chopped 2 eggs, beaten 1 spray of oil ½ tsp salt 1 pinch of black pepper (optional) Place the oil and onions in a pan and sauté the onions for 2-3 minutes over low-medium heat. Then, add peppers and salt. Close the lid and cook until the peppers become…
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Eggplant with Ground Beef
2 eggplants, peeled and cut into ½ inch thick slices 1 big onion, chopped ½ lb (200 gr) ground beef 2 tomatoes, diced / 1 cup tomato in a can/ 1 tbsp tomato paste 1 cup oil for frying the eggplant 1 green pepper, chopped 1 tsp salt ½ tsp cumin ½ tsp black pepper 2 cloves of garlic, sliced thin (optional) ½ cup hot or warm…
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capsicum afternoon snack
Just Posting another nice healthy snack which is filling well you can use as much capsicum as you like slice down the middle take out ricotta place in bowl 1-2 tomatoes depends on how much your making 1 tea spoon of cumin 1 tea spoon of hot chili powder 1 tea spoon of salt mix together an fill filling with in the capsicum…
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How to Calorie Count
Hi every one I never really understood the calorie counting Im just wondering how do you add up how much calories your eating and im just wondering if theirs any sites out there that actually count the products calories for you i know one which is weight watchers but there expensive if theirs maybe a free website that does…
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Hi Every One
Hi every one just found this website while googling zumba Iv started dieting approximately 3-4 weeks ago I have been on the optifast diet/Protein and fruit I supplement 2 meals a day for protein shakes and have a nice healthy meal around 6:00pm to 6:30 and between the shakes I try to eat small but frequent I go to gym 6-7…
