How to Calorie Count

pinkcess22
pinkcess22 Posts: 60
edited September 2024 in Food and Nutrition
Hi every one I never really understood the calorie counting Im just wondering how do you add up how much calories your eating and im just wondering if theirs any sites out there that actually count the products calories for you i know one which is weight watchers but there expensive if theirs maybe a free website that does it or whats the easiest way to count calories and understand

Replies

  • RDH0513
    RDH0513 Posts: 245 Member
    isn't that what this site does... count the calories for you? just put your food in and its counted....?
  • Holton
    Holton Posts: 1,018
    Sweetheart, that is what MyFitnessPal does for you, free. You just have to take the time to enter your foods and your exercise. It will also calculate your BMI, BMR, your calorie goals, etc... It is all here, just waiting for you! F R E E!
  • lizzybeth1
    lizzybeth1 Posts: 12
    Read the back of the foods your eating. It will give serving sizes and calorie amounts. That's how I do it for my individual meals or snacks, then enter in here and its added all together.
  • lisapickering
    lisapickering Posts: 374
    Just click on "Food" and start entering. It's a bit of a pain when you first start but it gets easier.
  • michelletyler38
    michelletyler38 Posts: 469 Member
    isn't that what this site does... count the calories for you? just put your food in and its counted....?

    LOL
  • pinkcess22
    pinkcess22 Posts: 60
    sorry guys im new here thats why i didnt know this site coul count calories for you thanks
  • michelletyler38
    michelletyler38 Posts: 469 Member
    Yes its great!
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