pomphohi Member

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  • I use mojo de ajo: http://www.rickbayless.com/recipe/view?recipeID=186 I add some hot peppers - flakes or fresh - and some sauteed veggies
  • Due to allergies and preference, my diet contains mostly meat and carbohydrates and dairy...i am allergic to many fruits and gag like a child at vegetables. how do i get proper nutrition? i have cut out sugar, junk foods, pop and i have incorporated exercise with no luck...i have even gone to low fat, etc. i am getting…
  • Watermelon. I would eat pieces of watermelon. Stong flavor, very juicy--lots of fiber. I also allowed myself the 15 minute smoke break but insead of smoking i streched and did breathing excercises.
  • It's only me trying to help you...after all, we both have a sedentary job.
  • Hello all--Help me incorporate excercise in with 40 hr work week (Sat, too) and 2 kids ages 3 years and 6 months....:sad:
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