Replies
-
I'm finishing up my 4th week going 2-3 times a week (11 classes total) and lost 3 inches and 2 pounds. I am not strong at all, so I don't even lift that much and usually do the alternative exercise, so I can't wait until I get stronger!
-
If you haven't lost inches then you are probably mostly loosing water weight and muscle unfortunately. Weight training is key. I would definitely start measuring though to be sure because some people will lose in their upper body first and so their pants will fit the same for a while. It seems like you would notice after…
