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Agreed! Everything in moderation.
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Haha, i love this!!
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Same as above ^ Pre-natal vitamins, they have loads of vitamins in there and also folic acid, biotin and iron to encourage hair growth and thickness :)))
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I usually have a scoop of whey protein on a morning with my oatmeal, this stops me from feeling hungry right up until lunch time. I then have another couple scoops after a workout - i mix with milk though so it adds more carbs but its the only way i can take it, i've tried protein powder with just water and i thought it…
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Hahahaha!
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Hahahaha!
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Pizza, chocolate cake, ice cream...
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FAB!!!!!
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Add me!! I log everyday :D
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Nice arms!
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Haha i love this xD jeeezzz!!! Some people just need to chill.
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You would think i am pretty boring. I always have a water bottle, air freshener and chewing gum in my car. Oh, and pepper spray...cause...you know...
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Aww what a lovely thread! Good morning from Durham! Bit chilly here but the sun is trying really hard to come out.
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I'm in!!
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My Fitness Pals macros are a bit low for protein however i learned the bad way that too much protein is not great for you. I was consuming more than double the recommended daily amount of protein and kept my carbs really low whilst i was getting into shape for my holidays. (I went to the gym most days and did strength…
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Sabrina the Teenage Witch Powerpuff Girls The OLD Dextors Laboratory Kenan and Kel My Wife and Kids :(
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Oh my gosh, wow you are an amazing cook! I'm coming to your house for dinner!!
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Holy crap!!! You've done amazing!
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Thank you!
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Ahh ok. So have you upped your carbs now? Let me know how you get on!x
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Bump...
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This ^^
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I agree! I started seeing a real difference of both strength in my upper body and looser jeans in level 2 - my fav level!
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1. Ever cheated on someone? How many times? Never 2. How old were you when you lost your virginity? Or if you are a virgin, what age do you think you’ll lose it at?: 17 3. Are you “in love” with somebody? Yes 5. Have you ever done anything sexual on your parents bed?: No 6. Ever been “the other person” in an affair?: Yes…
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I'm in!!
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I feel your pain!!
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I would definitely up your calories to at least 1200+ Other than that your diet looks pretty healthy!
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I'm 5"7 130lbs. I eat around 1200-1400 a day, depending on how much exercise i do.
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This is great! Thank you
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Peanut butter. I just can't get used to the texture.
