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Thank you!
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Good luck with the job search. I am currently looking for a new job myself because my current one is mind numbing too! (No business at work = boring boring boring day) Keep looking because the job you really want is out there and you will get it!!!!! :)
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Back muscles, hands down.
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Fantastic results! Well done!! :)
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Beautiful hair!
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I take 2 flaxseed oil capsules and a multivitamin :)
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I agree!!!!! It is DELICIOUS
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That is fantastic well done!!
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Engaged :)
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My me time is usually exercising. It's the only time of day when i can be in a room full of people at the gym but still feel like i'm in my own little space. I also love watching box sets and doing my nails on a Sunday afternoon - usually the only time i have during the day free. :)
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I'm used to it now, i never drink less than 8 glasses a day, but i am constantly peeing and i think i probably always will! Just think, its burning cals running to the bathroom! :P
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I do too!!!! LOVE pugs!
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I make my protein powder with milk and ice and it tastes more like a milkshake :) i use Bio-Synergy skinny vanilla powder which tastes delicious and i also use PHD vanilla creme powder which tastes so so so yummy and creamy!!
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^^^^^^^^^^^^^!!!!!!
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Omg i love 30DS!! Level 2 is my fav because for me it burned the most cals and i really felt it afterwards! Good luck, it's so worth it!!
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I use Bio-Synergy skinny protein powder, it has 31g of protein per scoop and the vanilla flavour is delicious!!! I mix mine with skimmed milk and ice and blend it and it tastes just like a creamy vanilla milkshake!
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Skimmed milk Almonds Cashews Weight Watchers Vanilla Yoghurt Bio-Synergy Skinny Vanilla Protein Powder Quaker Oats Original Granny Smith Apples
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You look amazing!! WOW
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I want 3!! My perfect scenario would be a girl then twin boy and girl :)
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Cottage cheese with wholegrain spelt crackers. If you want a low fat option, you can buy fat free cottage cheese with the same amount of goodness and taste :)
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This is such a lovely idea! Definitely do something like this!!!
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At a mutual friends birthday party :)
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Totally agree!
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I always plan ahead, especially if i know i wont be at home and have to take food where i go. I set out my breakfast, lunch and dinner and then pack everything i need. Then if i have carbs/fat leftover i can allow myself a treat that still fits in with my macros :)
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I love her workouts! They make me try harder. I have used many other workouts in the past and they dont push me enough. She yells and motivates me! :)
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A agree with this completely. I always shop around and see what brands do a better quality product than the one im looking at. I always try and buy things that are reasonably low in sugar and sat fat. I haven't given up chocolate either just eat in moderation and make sure i get all my nutrients into my diet before adding…
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I'm the same. I haven't lost any weight (even out on a pound) but have lost 2.5 inches of my waist and 1.5 inches off my waist in the last 3 months. I say definitely measure yourself, because i understand how disheartening it is to work so hard and those scales dont budge, but the measuring tape probably has. Good luck x
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Lmao, this is my life.
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I simply have cottage cheese on top of dark rye ryvitas :) delicious and so easy
