scottc

:smile:

Thanks everyone. I'm glad I went with my gut feeling to back off. You have been helpful!

I noticed acai berry supplements and colon cleanse pills are advertised on her a lot lately. Has anyone tried the "free" trial? I clicked on "free" trial, but it seems like they are still wanting to charge me for the product and the shipping and handling. I decided to stop and take a step back before going ahead with this.…

32 here:happy:

Keep doing what you're doing. Look at your goals and calories and everything will be just fine. Remember, it's a lifestyle change. Do you like your change? If so, you are successful no matter what the scale says!

Thanks for the info. I :heart: riding my bike with my family. It's one of our favorite things to do in the summer! The time together is worth more than any amount of calories I could ever burn!

How does the polar heart rate monitor calculate calories burned? This is interesting!

confused

mother-in-law :laugh:

Thanks. I'm planning on logging them as Avanti's calories.:ohwell:

:heart: I married my first love. We met at the end of my freshman year in high school. God is the glue that keeps our family of 4 together and strong. :heart:

Welcome! This sight is great! Stay honest and you'll see results.

This happened to me too!:bigsmile:

Darn! I really hoped someone would know.:sad:

What is the serving size and nutritional information for La Gondola's garlic bread, torpedos, french bread and spaghetti? I tried to do some searching, but came up empty handed. Thanks!

I'm definitely getting the ingredients for this recipe and trying them! Chocolate is my weakness!

Baked tortilla chips and salsa will give you about 200 calories if you eat accurate serving sizes. I like peach and mango salsa!

They are yummie. But in our family they have been renamed "Fiber Fart Bars"! :laugh: :noway: :wink: :blushing: :laugh:

I know they're a little more expensive, but I like the 100 calorie packs. I also like the 4oz Dannon Light & Fit yogurt (60 calories). Apples, oranges, bananas, grapes are pretty portable. I know I will eat every bit of chocolate I have around, so I really try to avoid it being within reach because I could snack all day…

When I hit my goal I wanna buy a bikini I have had my eye on in the Victoria Secrets magazine. I haven't been in one since I was 22! Ten years later, I should be able to rock a bikini!

Darn!:ohwell:

Can I count the cups of coffee I drink in the morning as my water intake?

brb.....I'm going to get a glass of water!:wink:

Does anyone have ideas on what foods I should eat to help battle fatigue? At night I get up about 1-3 times, but sleep 8 hours. I could take a nap every day if it were possible. Is that bad? I am making a lifestyle change by eating fresh veggies and fruits and getting a good share of fiber. I have lost about 6 pounds since…

I have never heard of this. url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Free Calorie Counter

Eat healthy tonight and burn some calories. You can make up for what you've done. Don't feel like you have to continue the bad eating just because you've started. Good luck!

Craisens are good in this too! Gives it a little sweet kick. :wink:

Welcome! My success has come with faithfully logging everything, every day. I am wanting a slow and steady change, and am not expecting to move mountains of pounds in days. Good luck! MFP ROCKS!:smile:

I check also check the scale each day or two to keep me on track and motivated, but weigh in and measure once a week. I decided to skip the one week a month that is torture for all of us gals :wink: because I don't think it is a fair indication of my hard work and dedication to a healthier me. On a different note....how do…

I'm from Illinois! Hot here today.:smile: