mjohnson1twenty Member

4/1... 171 min 4/2... 140 min 4/3... 20 min 4/4... 124 min 4/5... rest day 4/6... 150 min 4/7... 173 min 4/8... 165 min 4/9... 172 min 4/10... 170 min 4/11... rest day 4/12... rest day 4/13... 125 min 4/14... 98 min 4/15... 120 min 4/16... 134 min 4/17... rest day 4/18... 127 min 4/19... rest day 4/20... 31 min 4/21... 115…

week: 22- 30 4.22 fitbit one 13,005 steps, 6.09 miles 4.23 fitbit one 4,472 steps, 1.13 miles 4.24 fitbit one 12,355 steps, 5.54 miles 4.25 fitbit one 14,035 steps, 4.98 miles 4.26 fitbit one 3,175 steps, .80 miles 4.27 fitbit one 2,754 steps, .70 miles 4.28 fitbit one 15,416 steps, 7.11 miles total miles: 136.25/ 100

Did you stay within your nutritional goals? yes, except for sugar... Did I reach yesterday's personal goal? no, was a sick day for me... What did I do yesterday that I am proud of? ... What would I have done differently? ... What is today's personal goals? done... walked 15k + steps Did you try something new recently…

4/1... 171 min 4/2... 140 min 4/3... 20 min 4/4... 124 min 4/5... rest day 4/6... 150 min 4/7... 173 min 4/8... 165 min 4/9... 172 min 4/10... 170 min 4/11... rest day 4/12... rest day 4/13... 125 min 4/14... 98 min 4/15... 120 min 4/16... 134 min 4/17... rest day 4/18... 127 min 4/19... rest day 4/20... 31 min 4/21... 115…

week: 22- 30 4.22 fitbit one 13,005 steps, 6.09 miles 4.23 fitbit one 4,472 steps, 1.13 miles 4.24 fitbit one 12,355 steps, 5.54 miles 4.25 fitbit one 14,035 steps, 4.98 miles total miles: 127.64/ 100

4/1... 171 min 4/2... 140 min 4/3... 20 min 4/4... 124 min 4/5... rest day 4/6... 150 min 4/7... 173 min 4/8... 165 min 4/9... 172 min 4/10... 170 min 4/11... rest day 4/12... rest day 4/13... 125 min 4/14... 98 min 4/15... 120 min 4/16... 134 min 4/17... rest day 4/18... 127 min 4/19... rest day 4/20... 31 min 4/21... 115…

Did you stay within your nutritional goals? yes except for carbs, sugar... Did I reach yesterday's personal goal? yes... What did I do yesterday that I am proud of? finished week 1 of the c25k program... What would I have done differently? ... What is today's personal goals? to finish 2 mile walk in this morning's race and…

finished week 1, day 3 and looking forward to week 2.

week: 22- 30 4.22 fitbit one 13,005 steps, 6.09 miles 4.23 fitbit one 4,472 steps, 1.13 miles 4.24 fitbit one 12,355 steps, 5.54 miles total miles: 122.66/ 100

Did you stay within your nutritional goals? yes except for my fat content (-7)... Did I reach yesterday's personal goal? ... What did I do yesterday that I am proud of? ... What would I have done differently? ... What is today's personal goals? c25k (30 min), walk 8k more steps... decided not to do lifting today... Did you…

4/1... 171 min 4/2... 140 min 4/3... 20 min 4/4... 124 min 4/5... rest day 4/6... 150 min 4/7... 173 min 4/8... 165 min 4/9... 172 min 4/10... 170 min 4/11... rest day 4/12... rest day 4/13... 125 min 4/14... 98 min 4/15... 120 min 4/16... 134 min 4/17... rest day 4/18... 127 min 4/19... rest day 4/20... 31 min 4/21... 115…

week: 22- 30 4.22 fitbit one 13,005 steps, 6.09 miles 4.23 fitbit one 4,472 steps, 1.13 miles total miles: 117.12/ 100

4/1... 171 min 4/2... 140 min 4/3... 20 min 4/4... 124 min 4/5... rest day 4/6... 150 min 4/7... 173 min 4/8... 165 min 4/9... 172 min 4/10... 170 min 4/11... rest day 4/12... rest day 4/13... 125 min 4/14... 98 min 4/15... 120 min 4/16... 134 min 4/17... rest day 4/18... 127 min 4/19... rest day 4/20... 31 min 4/21... 115…

Did you stay within your nutritional goals? no! Did I reach yesterday's personal goal? yes... What did I do yesterday that I am proud of? did my weight lifting at end of day. What would I have done differently? ... What is today's personal goals? rest day... Did you try something new recently (food, exercise, etc...)? ...…

<<update>> Did you stay within your nutritional goals? yes, but for my sugar count... Did I reach yesterday's personal goal? yes... What did I do yesterday that I am proud of? ... What would I have done differently? ... What is today's personal goals? c25k (week 1, day2), weight lifting, walking total of 12k steps, done...…

4/1... 171 min 4/2... 140 min 4/3... 20 min 4/4... 124 min 4/5... rest day 4/6... 150 min 4/7... 173 min 4/8... 165 min 4/9... 172 min 4/10... 170 min 4/11... rest day 4/12... rest day 4/13... 125 min 4/14... 98 min 4/15... 120 min 4/16... 134 min 4/17... rest day 4/18... 127 min 4/19... rest day 4/20... 31 min 4/21... 115…

way to go grizziegriz~ keep up the great work. soaking in the tub does sound nice. i might have to try that sometime after a workout.

i'd like to say thank you to everyone for their support again. it's been great to see so many of you reaching your goals and cheering me to reach my own. it's greatly appreciated. i finished week 1, day 2 today without any problems. i slowed my pace a bit and found it worked better for me overall. i was even able to walk…

congrats on running your 2 miles last night. it's good to know my calves being sore is normal. as for running a long run day i worry more about heart rate than my legs giving out or my breathing becoming a problem. i just have to quit when my heart rate goes up usually around 184. that's way to high for me, just yet. i do…

hello Meandering~ it sounds like you've improved greatly from your beginning to now. here's to continued success.

hello taeliesyn... thanks so much for your input. i did slow down a bit today and found that i fared better than my first day.

Did you stay within your nutritional goals? yes, but for my sugar count... Did I reach yesterday's personal goal? yes... What did I do yesterday that I am proud of? ... What would I have done differently? ... What is today's personal goals? c25k (week 1, day2), weight lifting, walking total of 12k steps... only did first &…

4/1... 171 min 4/2... 140 min 4/3... 20 min 4/4... 124 min 4/5... rest day 4/6... 150 min 4/7... 173 min 4/8... 165 min 4/9... 172 min 4/10... 170 min 4/11... rest day 4/12... rest day 4/13... 125 min 4/14... 98 min 4/15... 120 min 4/16... 134 min 4/17... rest day 4/18... 127 min 4/19... rest day 4/20... 31 min 4/21... 115…

thanks for the advice and encouragement ftrobbie... little surprised to hear you say i will need to go a little slower, lol... but, if that's what's needed i will try. at this point, i look forward to running that 30 minutes solid at any speed my body is willing to produce. looking forward to tomorrow's run... hope all is…

thanks for the encouragement Brans... it's exciting to see how far you've come with the program. i look forward to seeing my progress throughout this routine. it's definitely different for me. this morning my calves were very sore. this surprised me as i walk almost everyday, briskly (4 mph). i thought my muscles were…

week: 15- 21 4.15... fitbit one 12,185 steps, 5.98 miles 4.16... fitbit one 12,289 steps, 5.61 miles 4.17... fitbit one 9,178 steps, 2.32 miles 4.18... fitbit one 16,064 steps, 7.65 miles 4.19... fitbit one 3,962 steps, 1.00 mile 4.20... fitbit one 4,206 steps, 1.94 miles 4.21... fitbit one 13,468 steps, 5.68 miles total…

Did you stay within your nutritional goals? yes, but sodium & sugar were over today... Did I reach yesterday's personal goal? yes... What did I do yesterday that I am proud of? began week 1, day 1 of c25k... What would I have done differently? ... What is today's personal goals? walk 12k steps, yoga... only managed my step…

4/1... 171 min 4/2... 140 min 4/3... 20 min 4/4... 124 min 4/5... rest day 4/6... 150 min 4/7... 173 min 4/8... 165 min 4/9... 172 min 4/10... 170 min 4/11... rest day 4/12... rest day 4/13... 125 min 4/14... 98 min 4/15... 120 min 4/16... 134 min 4/17... rest day 4/18... 127 min 4/19... rest day 4/20... 31 min 4/21... 115…

new to the group and to c25k. i started week 1, day 1 today and found it invigorating. i did have a bit of trouble at the 22- 25 min mark but recovered enough to finish day 1 out. i ran/walked 1.94 miles @ 5 mph, 15:57 pace. i know these numbers aren't good but i'm hopeful if i stay with the program i'll see them change...…

week: 15- 21 4.15... fitbit one 12,185 steps, 5.98 miles 4.16... fitbit one 12,289 steps, 5.61 miles total miles: 91.31/ 100