mjohnson1twenty Member

Did you stay within your nutritional goals? yes... Did I reach yesterday's personal goal? yes... What did I do yesterday that I am proud of? ... What would I have done differently? ... What is today's personal goals? walk 12k steps, yoga, meditation... Did you try something new recently (food, exercise, etc...)? ... Mood…

4/1... 171 min 4/2... 140 min 4/3... 20 min 4/4... 124 min 4/5... rest day 4/6... 150 min 4/7... 173 min 4/8... 165 min 4/9... 172 min 4/10... 170 min 4/11... rest day 4/12... rest day 4/13... 125 min 4/14... 98 min 4/15... 120 min 4/16... 134 min total min: 1762/ 1440

that's awesome... keep up the great work...

week: 8- 14 4.8 fitbit one 20,313 steps, 9.40 miles 4.9 fitbit one 20,239 steps, 9.20 miles 4.10 fitbit one 20,225 steps, 8.89 miles 4.11 fitbit one 4,715 steps, 1.19 miles 4.12 fitbit one 5,221 steps, 1.32 miles 4.13 fitbit one 12,366, steps, 4.12 miles 4.14 fitbit one 12,162 steps, 5.97 miles total miles: 79.72/ 100

Did you stay within your nutritional goals? yes, except for carbs & sugar... Did I reach yesterday's personal goal? yes... What did I do yesterday that I am proud of? ... What would I have done differently? ... What is today's personal goals? walk 12k steps, done... Did you try something new recently (food, exercise,…

4/1... 171 min 4/2... 140 min 4/3... 20 min 4/4... 124 min 4/5... rest day 4/6... 150 min 4/7... 173 min 4/8... 165 min 4/9... 172 min 4/10... 170 min 4/11... rest day 4/12... rest day 4/13... 125 min 4/14... 98 min total min: 1508/ 1440

i've eaten carob before and it's not terribly bad for a substitute. still not chocolate but could do in a pinch. good luck with your search...

week: 8- 14 4.8 fitbit one 20,313 steps, 9.40 miles 4.9 fitbit one 20,239 steps, 9.20 miles 4.10 fitbit one 20,225 steps, 8.89 miles 4.11 fitbit one 4,715 steps, 1.19 miles 4.12 fitbit one 5,221 steps, 1.32 miles 4.13 fitbit one 12,366, steps, 4.12 miles total miles: 73.75/ 100

Did you stay within your nutritional goals? i think i will today... Did I reach yesterday's personal goal? ... What did I do yesterday that I am proud of? ... What would I have done differently? ... What is today's personal goals? walk 10k steps, stronglifts 5x5, done... Did you try something new recently (food, exercise,…

4/1... 171 min 4/2... 140 min 4/3... 20 min 4/4... 124 min 4/5... rest day 4/6... 150 min 4/7... 173 min 4/8... 165 min 4/9... 172 min 4/10... 170 min 4/11... rest day 4/12... rest day 4/13... 125 min total min: 1410/ 1440

week: 8- 14 4.8 fitbit one 20,313 steps, 9.40 miles 4.9 fitbit one 20,239 steps, 9.20 miles 4.10 fitbit one 20,225 steps, 8.89 miles total miles: 67.12/ 100

Did you stay within your nutritional goals? yes... Did I reach yesterday's personal goal? yes... What did I do yesterday that I am proud of? ... What would I have done differently? ... What is today's personal goals? walk 20k steps, done... Did you try something new recently (food, exercise, etc...)? ... Mood today?…

4/1... 171 min 4/2... 140 min 4/3... 20 min 4/4... 124 min 4/5... rest day 4/6... 150 min 4/7... 173 min 4/8... 165 min 4/9... 172 min 4/10... 170 min total min: 1285/ 1440

week: 8- 14 4.8 fitbit one 20,313 steps, 9.40 miles 4.9 fitbit one 20,239 steps, 9.20 miles total miles: 58.23/ 100

Did you stay within your nutritional goals? yes... Did I reach yesterday's personal goal? yes... What did I do yesterday that I am proud of? ... What would I have done differently? ... What is today's personal goals? walk 20k steps, done... Did you try something new recently (food, exercise, etc...)? ... Mood today? very…

4/1... 171 min 4/2... 140 min 4/3... 20 min 4/4... 124 min 4/5... 150 min 4/6... 173 min 4/7... 165 min 4/8... 172 min total min: 1115/ 1440

week: 8- 14 4.8 fitbit one 20,313 steps, 9.40 miles total miles: 49.23/ 100

Did you stay within your nutritional goals? yes... Did I reach yesterday's personal goal? yes... What did I do yesterday that I am proud of? ... What would I have done differently? ... What is today's personal goals? walk 20k steps, stronglifts 5x5, done... Did you try something new recently (food, exercise, etc...)? ...…

4/1... 171 min 4/2... 140 min 4/3... 20 min 4/4... 124 min 4/5... 150 min 4/6... 173 min 4/7... 165 min total min: 943/ 1440

week: 1- 7 4.1 fitbit one 17,485 steps, 7.82 miles 4.2 fitbit one 17,165 steps, 6.65 miles 4.3 fitbit one 3,120 steps, .79 miles 4.4 fitbit one 15,288 steps, 7.20 miles 4.5 fitbit one 3,830 steps, .97 miles 4.6 fitbit one 15,207 steps, 7.32 miles 4.7 fitbit one 20,246 steps, 9.08 miles total miles: 39.83/ 100

4/1... 171 min 4/2... 140 min 4/3... 20 min 4/4... 124 min 4/5... 150 min 4/6... 173 min total min: 778/ 1440

Did you stay within your nutritional goals? yes... Did I reach yesterday's personal goal? yes... What did I do yesterday that I am proud of? ... What would I have done differently? ... What is today's personal goals? walk 15k steps, done... Did you try something new recently (food, exercise, etc...)? ... Mood today? very…

week: 1- 7 4.1 fitbit one 17,485 steps, 7.82 miles 4.2 fitbit one 17,165 steps, 6.65 miles 4.3 fitbit one 3,120 steps, .79 miles 4.4 fitbit one 15,288 steps, 7.20 miles 4.5 fitbit one 3,830 steps, .97 miles 4.6 fitbit one 15,207 steps, 7.32 miles total miles: 30.75/ 100

Did you stay within your nutritional goals? yes... Did I reach yesterday's personal goal? rest day... What did I do yesterday that I am proud of? ... What would I have done differently? ... What is today's personal goals? walk 15k steps, stronglifts (5x5), done... Did you try something new recently (food, exercise,…

4/1... 171 min 4/2... 140 min 4/3... 20 min 4/4... 124 min 4/5... 150 min total min: 605/ 1440

week: 1- 7 4.1 fitbit one 17,485 steps, 7.82 miles 4.2 fitbit one 17,165 steps, 6.65 miles 4.3 fitbit one 3,120 steps, .79 miles 4.4 fitbit one 15,288 steps, 7.20 miles total miles: 22.46/ 100

4/1... 171 min 4/2... 140 min 4/3... 20 min 4/4... 124 min total min: 455/ 1440

Did you stay within your nutritional goals? sort of... fat, sodium and sugar counts were bad... Did I reach yesterday's personal goal? again, sort of... did get my 5x5 workout in but didn't walk... What did I do yesterday that I am proud of? ... What would I have done differently? walked inside... What is today's personal…

week: 1- 7 4.1 fitbit one 17,485 steps, 7.82 miles 4.2 fitbit one 17,165 steps, 6.65 miles 4.3 fitbit one 3,120 steps, .79 miles total miles: 15.26/ 100

Did you stay within your nutritional goals? no... Did I reach yesterday's personal goal? yes. What did I do yesterday that I am proud of? walking before rain hit... What would I have done differently? tonight i cooked hamburgers/ french fries at home instead of going out to get this same meal... was pleased i did in the…