Daily Check In - Spring 2015

goldk
goldk Posts: 1,651 Member
edited November 2024 in Motivation and Support
Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? rested
What would I have done differently? track and check in
What is today's personal goals? make time for yoga, check in, and track
Did you try something new recently (food, exercise, etc...)?
Mood today? :) and cold


Sun -
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat
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Replies

  • canekoch
    canekoch Posts: 1 Member
    Starting today feeling motivated to track my calories and not over eat. Fingers crossed for the rest of the day.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes, did have some ice cream after dinner.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Saw the scale going down so now back to business.
    What would I have done differently? Nothing
    What is today's personal goals? Walk outside even thought its 22F.
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)


    Sun - No exercise, rest day
    Mon- Yoga 75 min + 10 min meditation
    Tue -
    Wed-
    Thurs -
    Fri -
    Sat -
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes... i think i will today...
    Did I reach yesterday's personal goal? no... had an upset stomach...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? walking, ab exercises... done!
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? really good~

    Sun... sick day
    Mon... sick day
    Tues... fitbit one 16,898 steps, abs
  • KeriA
    KeriA Posts: 3,417 Member
    Did you stay within your nutritional goals? Yes, barely
    Did I reach yesterday's personal goal? All but water
    What did I do yesterday that I am proud of? we all stayed and did our aquafit even when the teacher cancelled
    What is today's personal goals? stay under calorie goal, water, completed run intervals, make dinner?
    Did you try something new recently (food, exercise, etc...)
    Mood today? waiting to hear start date on new job

    Sun -
    Mon - a little walking
    Tues-Aquafit
    Wed - walk/run intervals
    Thurs -
    Fri -
    Sat -
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? under on calories, but over on carbs and ate processed foods
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? tracked
    What would I have done differently? could have chosen better than McDonalds for dinner
    What is today's personal goals? personal trainer, check in, and track
    Did you try something new recently (food, exercise, etc...)?
    Mood today? tired


    Sun -
    Mon - 30 min. personal trainer - DONE
    Tues-
    Wed - 30 min. personal trainer
    Thurs - 30 min. walk
    Fri - 60 min. step
    Sat - 60 min. step
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Walking and strength training
    What would I have done differently? Nothing
    What is today's personal goals? No goal today, shopping with my sister and lunch.
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :) raining with snow mix today


    Sun - No exercise, rest day
    Mon- Yoga 75 min + 10 min meditation
    Tue - Walking 35 min
    Wed- Leslie Sasone Walking & strength 37 min - 2 miles
    Thurs -
    Fri -
    Sat -
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes except for my sugar count...
    Did I reach yesterday's personal goal? no, short on my steps.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? walking, ab exercises... done but didn't get all my steps in today...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? depressed because of the rain we've had today...

    Sun... sick day
    Mon... sick day
    Tues... fitbit one 16,898 steps, abs
    Wed... fitbit one 11,125 steps, 5x5
    Thurs... fitbit one 7,334 steps, abs
  • KeriA
    KeriA Posts: 3,417 Member
    Did you stay within your nutritional goals? Yes, barely
    Did I reach yesterday's personal goal? No exercise
    What did I do yesterday that I am proud of? drank more water
    What is today's personal goals? stay under calorie goal, water, completed run intervals
    Did you try something new recently (food, exercise, etc...)
    Mood today? TGIF

    Sun -
    Mon - a little walking
    Tues-Aquafit
    Wed - walk/run intervals
    Thurs -
    Fri -walk/run intervals
    Sat -
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes except for my sugar count...
    Did I reach yesterday's personal goal? no, short on my steps.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? walking, 5x5... done.
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? quite good...

    Sun... sick day
    Mon... sick day
    Tues... fitbit one 16,898 steps, abs
    Wed... fitbit one 11,125 steps, 5x5
    Thurs... fitbit one 7,334 steps, abs
    Fri... fitbit one 17,223 steps, 5x5
  • KeriA
    KeriA Posts: 3,417 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? not only got my morning run in but went for a long walk with my sister. Exercise and catching up with a favorite person!
    What is today's personal goals? stay under calorie goal, water, find something to replace aquafit today
    Did you try something new recently (food, exercise, etc...)
    Mood today? bummed they cancelled aquafit, I was stiff and sore from my long walks and that is the best way to loosen up

    Sun -
    Mon - a little walking
    Tues-Aquafit
    Wed - walk/run intervals
    Thurs -
    Fri -walk/run intervals, walk later, my phone says almost 12,000 steps and it doesn't go everywhere with me
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited March 2015
    Did you stay within your nutritional goals? No, didn't track dinner, fish fry
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Yoga Class
    What would I have done differently? Tracked everything
    What is today's personal goals? Exercise- done - track all food
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :) sunny but cold out, a dusting of snow.

    Sun - No exercise, rest day
    Mon- Yoga 75 min + 10 min meditation
    Tue - Walking 35 min
    Wed- Leslie Sasone Walking & strength 37 min - 2 miles
    Thurs - Shopping with my sister, no exercise only walking
    Fri - Yoga Class 75 min
    Sat- Biking on turbo trainer with weights 30 min.
  • KeriA
    KeriA Posts: 3,417 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No exercise
    What did I do yesterday that I am proud of? lower calories
    What would I have done differently? gotten exercise
    What is today's personal goals? stay under calorie goal, water, just went for my interval run
    Did you try something new recently (food, exercise, etc...) been reading about bento boxes for lunches
    Mood today? trying to plan this week that will be a bit of a break before starting my new job.

    Sun -
    Mon - walk/run intervals
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? not sure
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? skipped the birthday cake at my mother in-laws.
    What would I have done differently? track everything and check in
    What is today's personal goals? check in, elliptical, and track
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :) So glad to get back in my routine today. For the past two weeks I've been traveling for work. Nice to be home. Now if it would just warm up!!!

    Sun -
    Mon - elliptical 50 mins
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat

    Have a great week ladies!
    Kristen
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? no - over 190
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? tracked everything
    What would I have done differently? stay under
    What is today's personal goals? check in, elliptical, and track
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :)

    Sun -
    Mon - elliptical 50 mins
    Tues- elliptical 50 mins
    Wed -
    Thurs -
    Fri -
    Sat
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? no, bad headache.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? walking, abs...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? quite good...

    Sun... rest day
    Mon... sick day
    Tues... fitbit one 28,207 steps, abs
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? biking w/ weights
    What would I have done differently? Nothing
    What is today's personal goals? No goal set -
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :) Happy my husband's last day of work and retirement in the future.

    Sun - No exercise, rest day
    Mon- Biking 30 min w/weights
    Tue - No exercise , hubby's retirement lunch
    Wed-
    Thurs -
    Fri -
    Sat
  • KeriA
    KeriA Posts: 3,417 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? lower calories
    What would I have done differently? little more water
    What is today's personal goals? stay under calorie goal, water, just went for my interval run
    Did you try something new recently (food, exercise, etc...)
    Mood today? Actually have been working hard. My last day at my old job and a longer day at my continuing job.

    Sun -
    Mon - walk/run intervals
    Tues- Aquafit
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes, but did have some junk food after tracking.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Celebrating my husband's 25 years with his company and retirement. Yesterday was his last day.
    What would I have done differently? Nothing
    What is today's personal goals? Yoga Practice and meditation
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :) The weather is beautiful today and the temps are climbing, finally !

    Sun - No exercise, rest day
    Mon- Biking 30 min w/weights
    Tue - No exercise , hubby's retirement lunch
    Wed- Yoga Practice 75 min + 10 min meditation
    Thurs -
    Fri -
    Sat
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes, except sugar count...
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? walking before rain this morning, done...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? good...

    Sun... rest day
    Mon... sick day
    Tues... fitbit one 28,207 steps, abs
    Wed... fitbit one 17,485 steps, 5x5
    Thurs... fitbit one 17,165 steps
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? no...
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? walking before rain hit...
    What would I have done differently? tonight i cooked hamburgers/ french fries at home instead of going out to get this same meal... was pleased i did in the end.
    What is today's personal goals? stronglifts (5x5), done. couldn't walk outside due to the rain. just didn't have the heart to walk inside today.
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? good...

    Sun... rest day
    Mon... sick day
    Tues... fitbit one 28,207 steps, abs
    Wed... fitbit one 17,485 steps, 5x5
    Thurs... fitbit one 17,165 steps
    Fri... stronglifts (5x5)
  • KeriA
    KeriA Posts: 3,417 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? fit in bits of exercise in a busy day
    What would I have done differently? little more exercise
    What is today's personal goals? stay under calorie goal, water, just finished aquafit
    Did you try something new recently (food, exercise, etc...)
    Mood today? I thought I would have a light week to get ready for new job but actually worked alot and had to fit in appointments and errands around so didn't get as much exercise as I thought but not too bad

    Sun -
    Mon - walk/run intervals
    Tues- Aquafit
    Wed - walk/run intervals around Greenlake more than 11,000 steps
    Thurs -
    Fri - small walks
    Sat - Aquafit
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? sort of... fat, sodium and sugar counts were bad...
    Did I reach yesterday's personal goal? again, sort of... did get my 5x5 workout in but didn't walk...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? walked inside...
    What is today's personal goals? walked 15k steps today before going to see an Auschwitz display at the Freedom Museum.
    Did you try something new recently (food, exercise, etc...)? ate at iHop for supper tonight. never eaten there before tonight. it was delicious...
    Mood today? very good. had a great time at the Freedom Museum today with my family.

    Sun... rest day
    Mon... sick day
    Tues... fitbit one 28,207 steps, abs
    Wed... fitbit one 17,485 steps, 5x5
    Thurs... fitbit one 17,165 steps
    Fri... stronglifts (5x5)
    Sat... fitbit one 15,288 steps
  • Shirley61
    Shirley61 Posts: 7,758 Member
    2100669r7ect479sv.gif

    It has been a whirlwind week. My grandson was born on April 3rd. Isaac Henry 8lb 10oz
    My birthday was yesterday, my hubby retired on March 31st and now Easter. I never made it back here to finish up. I am back for the Spring so here goes.


    Did you stay within your nutritional goals? No, didn't track
    Did I reach yesterday's personal goal? Yes, I went to Yoga with my daughter
    What did I do yesterday that I am proud of? Took my daughter with me to Yoga class.
    What would I have done differently? Nothing
    What is today's personal goals? Try and stay on track but it is Easter.
    Did you try something new recently (food, exercise, etc...)? Medaillon pork and Kim chi rice.
    Mood today? :D new grandson


    Sun - No exercise, rest day
    Mon-
    Tue -
    Wed-
    Fri -
    Sat -
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? rest day...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? walk 15k steps, stronglifts (5x5), done...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? tired today. hubby went to work early today so i've been up since 3:30 am...

    Sun... rest day
    Mon... fitbit one 15,207 steps, 5x5
  • KeriA
    KeriA Posts: 3,417 Member
    Shirley what wonderful news. Sounds like a lovely Easter.

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? our walk around Greenlake
    What would I have done differently? less Easter candy?
    What is today's personal goals? this week trying to figure out how my new schedule with work new job
    Did you try something new recently (food, exercise, etc...)
    Mood today? I thought I would have a light week to get ready for new job but actually worked alot and had to fit in appointments and errands around so didn't get as much exercise as I thought but not too bad

    Sun -walk around Greenlake with my husband, we saw the Easter bunny, Easter turtles, listened to a redwinged blackbirds call. over 10,000 steps
    Mon - walk after dinner with my husband and more steps since I am taking the bus to work to my new job usually on a work day I only have 3000 steps but today over 8,000.
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? stayed under without exercise
    What would I have done differently? check in
    What is today's personal goals? check in, elliptical, and track
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :)

    Sun -
    Mon -
    Tues- elliptical 50 mins
    Wed -
    Thurs -
    Fri -
    Sat
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Yoga class and using my Fitbit
    What would I have done differently? Nothing
    What is today's personal goals? Raking and cleaning up the yard
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)


    Sun - No exercise, rest day
    Mon- Yoga class 75 min + 10 meditation
    Tue - General gardening and cleaning up the yard 60 min.
    Wed-
    Fri -
    Sat
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? yes...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? walk 15k steps, done...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? very good day...

    Sun... rest day
    Mon... fitbit one 15,207 steps, 5x5
    Tues... fitbit one 20,246 steps
  • KeriA
    KeriA Posts: 3,417 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I went walking after dinner after an exhausting 1st day at a new job
    What would I have done differently? a few less calories
    What is today's personal goals? this week trying to figure out how my new schedule with work new job
    Did you try something new recently (food, exercise, etc...)
    Mood today? this week is a new adventure

    Sun -walk around Greenlake with my husband
    Mon - walk after dinner with my husband and more steps since I am taking the bus to work to my new job usually on a work day I only have 3000 steps but today over 8,000.
    Tues- Aquafit
    Wed -
    Thurs -
    Fri -
    Sat
  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
    Love this thread idea... I will be a bit behind but hope to join in this PM. :)
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