sagithia Member

What's hooping?

561/2 169lsn size 8

kettle bell, THE MOST amazing workout ever and so beyind cheap. You can download free videos from youtube. The actual one costs 10-20 dollars and you will be amazined at the workout you get from it!

Welcome fellow weighloss seeker. I recommend thagt you make sure first and foremost you get MORE than 8 cups of water a day.Secondly, structure it so that you eat your biggest meal at breakfast and smaller meals throughot the day and if you want something save it for your cheat meal once a week to curb cravings.

bump Thanks so much for this post!

Thanks guys, I am ordering a box of each online and going to give them all a try to find the one that works for me!

I put up a picture of when I am fat and gross next to someone who I admire or hate for being perfect. That is motivation and I tell myself if someone else can do it, so can I.

No, those are bonus calories you burn with life, that is not expercise or something you do to exert energy and purposefully burn calories...

I makle these meals and keep a 1/2 cup of them in glass containers and eat them throughout the day to keep me full and happy. Chicken & Sun-Dried Tomato Orzo Servings: 4 servings Prep: 30 mins Total: 30 mins Ingredients 8 ounces orzo, preferably whole-wheat 1 cup water 1/2 cup chopped sun-dried tomatoes, (not oil-packed),…

What is your calrie intake and are you eating your exercise calories? I would recommend also increasing your protein intake if you are not getting enough. Feel free to mail me what you are doing and I can help if you want....

Eat your exercies calories only if you are hungry. Some days I am not and use that twoards my weightloss and some days I eat it because I am starving. Good luck!

Thanks guys. I will take 2 days off a week and listen to my body! I appreciate the help!

I do one room/area a week and break it down so I do something 3-days a week. Like for the bathroom: Day 1: Tub Day 2: Floor Day 3: Vanity and counter and clear clutter.

The interval routine that you are doing right now is amazing! That is the best way to get results and train your body. Keep it up! You actually burn more calories as well doing interval training because you are confusing your body....

I just posted this Saturday. hope you enjoy! Chicken & Sun-Dried Tomato Orzo From: EatingWell Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sauteed fresh spinach or steamed broccolini. Servings: 4 servings…

Anytime guys!!!

Thank you, any tip is helpful in the battle!

That is such a great achievement in such a short time. I have to say that I am very excited for you! Keep going! Use this as inspiration to get to your next goal!

Potassium is the correct answer. Aside from the aforementioned cantaloupe, potassium rich foods include: Bananas Oranges Apricots Avocado Strawberries Potatoes Tomatoes Cucumber Cabbage Cauliflower Chard Bell pepper Eggplant Squash Crimini mushrooms Brussels sprouts Turmeric Parsley Spinach Broccoli Tuna Halibut Here is a…

Been there, done that.... over and over again. You have to control yourself, when you wake up in the middle of the night, drink 2 cups of water and decide if it is worth it to ruin your hard work during the day. I keep a current picture of myself on the fridge and a picture of my goal dress/bikini there too to keep me…

Muscle weighs more than fat.... so that could be it. And your body may think that it is in starvation mode so eat a bit more and go from there....

Set small goals. First, I will tart off with 1/2 hour 3 days in a row and 1 day break. If I do that for a month, I can have..... Motivate yourself like you would a child. That is what I do. Make it a big deal, its a huge accomplishment and everyone has to start somewhere...

Thanks!!!

Don't feel bad. You made a mistake and just remember tomorrow is a new day. Don't beat yourself up! It happens to everyone. If I am good for two weeks, I give myself a cheat meal. You body likes a schedule and runs on one. If you eat well all the time and eat badly once it will ignore that one day and continue on as it has…

Thanks guys!! I am actually very excited! I am going to do a mixture of things to get my body back into the game after a year off. Today I do a little cardio, then tomorrow

Thanks!! I am going to start tomorrow morning for the P90X. I am so confused what is the best way to lose the weight in the short period of time that I have. Do I run, P90X, go to the gym that I pay for every month but haven't seen in forever? SOOO CONFUSED. This is stressful!

Wish they had it in America....

I am sooo there. Starting weight is 170. I have until the end of August to get into a bikini. I figure I can look pretty darn good losing 15lbs and putting on some muscle weight. LET'S GO LADIES!!!!

Thank you guys soo much! I started my diet and exercise plan over today. I am feeling good about it! I don't feel so alone and so overwhelmed and your words of wisdom have helped me realize that it is a daily struggle and not a battle to be won overnight. Thank you laides and good luck!!!

Your body has plateaued. It is used to the exercise that you do. So now, switch it up. Running is an amazing exercise. Find something to do that is hard for you like stairs or weights. Every 2 months you should switch up what you do so your body doesn’t adapt.