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HGC Maintenance
Let's talk about our problems and successes... I have a problem to start with. I am on day 38 of phase 4 and still can't combine carbs into my diet. The moment I do, my weights does a upswing. Yesterday I ate: Peanuts Salad Roast Beef Pickles Wings And I gained 6lbs. I don't know what to do anymore and I am desperate,…
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EASY FAST RECIPES
Chili-Rubbed Steaks & Pan Salsa http://www.eatingwell.com/recipes/chili_rubbed_steaks_pan_salsa.html From EatingWell: December 2006, EatingWell Serves Two Any cut of steak will work for this recipe, but we especially like the flavor and texture of rib-eye with these seasonings; look for steak that has been thinly cut. A…
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Best way to buy stevia pure form
I am looking to buy stevia to cook with, I am trying to avoid carbs but still have a sweet tooth. What do you guys use?
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5lbs in 18days, can it be done?
So, in 18days I will be heading to the Dominican Republic. I have a lot of belly weight left and that is all I want to lose and tighten up my legs. So far I have lost 15lbs already. What can I do to lose the rest. Any advice would be amazing!
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A bit embarassing....
So, my goal is to get in amazing shape so I can go on vacation and look hot in my bikini. What most people don't know is that I used to be a size 14/16 a few years ago and went down to a size 8/10. Now I have put on some weight and want to lose it, my goal is another 10lbs by August 23rd when I go to the Dominican…
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Chocolate eating unacceptale on lifestyle change...
I miss chocolate.... The P90X nutrition plan is very strict and does not allow for it, but I am a girl who loves chocolate, so what do I do. Do I take a day to sneak it in??? And can I make alterations to it like add onions to my food? I love onions....
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Weighing or measuring foods...
When something calls for 3oz of meat, how do you determine it, do you weigh it or put it in a measuring cup? Do I need to buy a weighing station thinggy??
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SUGAR OVERLOAD
So, I love anything sweet. Everyday I go over my sugar but am ok with everything else. Will be hurt my weighloss?? Anyu input would be great....
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I've only lost a 1lb. Might as well eat whatever I want. Wha
I am beginning to think that by August 24th I am not going to lose the weight and that makes me want to cry. please tell me what to do to make this better or make myself lose the weight....
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What is the best protein bar?
I need to increase my protien and love the idea of an easy convienient bar. Any recommendations for one that is low on sugar and high on protien and very low on carbs? I have a busy job where I rarely get a lunch break and if I do it tends to be later in the day. Any ideas? Thanks guys!!!
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HEART RATE MONITOR HELP!!!
I want to get one but don't know which one is good. I was looking online and ones go foir up to $200. What do I get???
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Can you workout every day of the week?
I have a goal: Lose 20lbs by August 23rd. I will be going on vacation so I want to be able to fit into a bikini for my trip. Can I workout twice a day every day or does my body need a break? What is the best for me? Any suggestions??? Thanks!
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More Chicken Recipes that are HEALTHY!!!!
Chicken & Sun-Dried Tomato Orzo From: EatingWell Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sauteed fresh spinach or steamed broccolini. Servings: 4 servings Prep: 30 mins Total: 30 mins Rated : Not yet…
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Summer Recipes
I got this from men's journal, hope you guys enjoy!!! Beef Tenderloin with Adobo Paste Makes: 4 servings Prep time: 8 minutes Cook time: 8 minutes Ingredients 1 tablespoon packed brown sugar 1 tablespoon fresh lime juice 1 garlic clove, minced 2 teaspoons extra virgin olive oil 1 tablespoon chili powder 16 ounces beef…
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P90X Yes, No, Maybe so....
So I have seen the P90X commercials and got a copy of it. Now, after having it for 2 months... I still haven't tried it, why?? FEAR.... It looks scary, are you acually getting results from it?
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Discouraged
I have had a very rough month and over the past few months, I have put on 15lbs. I am so shocked and embarrassed to have done so. I need to get this weight off but my love of food has a tendency of getting in the way. Someone please help me before my self-destructive ways get in the way of my success. I get so mad at…
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QUANTITY QUANTITY QUANTITY
To say that I love food is an understatement. I guess I wouldn't be in this predicament if I didn't. I love large quantities of food but I also have the taste for the bad stuff. Taking a look at my calories I realize I eat almost double what I should. Any recipe suggestions? I need help!
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Need some inspiration to make it through.
I have started my workout regimen as of this week. Monday I went swimming. Tuesday I did ½ hour cardio and then finished it off with a whole lot of weight training. Wednesday I did Pilates. Today I will be hitting the cardio and weights again. I am proud of myself for maintaining my desire to workout. But the issue I have…
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Hello Fellow Weight Loss Determined People
Hi there, I am not sure how to start this other than to just dive in. I am a 24 year old female whose goal is to get down to 130lbs. I am currently at 170lbs and don’t look it. Thank you good genes. I am 5’6½ and look like an Amazon, but I promise it is an optical illusion, again thanks (not sure if it is a good thing or…
