sagithia Member

My advice as a spank wearer: look for any brand that is thick especially around the crotch area. Because with the pulling and tugging that is where it usually wears out. I like a little belly cover to smoothe everything over and make me look star-esque. But truthfully, some of my favorite spanks are the ones that are not…

Hi, another Indiana girl but I am from the NWI are. Good luck, you'll do great. The hardest step is starting and you've already done that!

Ive been doing chicken and veggies with fruit for the past 3 months and I don't miss food. It gets to a point where you body doesn't really want aynthing but healthy stuff.

What are you doing to lose the weight.?

If you don't mind, I am looking for some HCG recipes to curb my hunger. I am tired of the same old same old. Thanks, sagithia

www.officialhcgdietdirect.com In 3 weeks I lost 15lbs. Its totally safe and homeopathic and I have told everyone and their mother about it because it is the most amazing thing in the world. I never lose weight with working out and exercise or never stick to it. This is amazing, just follow it to the letter and you will get…

Thank you so much for the compliment, unfortunately I carry all my weight on my belly and thighs..... Can I ask, what are you doing? And, it doesn't look like you have much to lose anyway, good luck and congrats on this journey!

Yup, good catch on that! I got off to do the 3 weeks off the program so when on vacation I can eat and enjoy myself with my boyfriend without gaining the weight back.

Sorry I used to log on this site before but I just repeat the same food days. I don't eat anything that is processed or that has sugar in it or starch. I have been strict and have lost 15lbs and I have 5 more to go.

Thanks so much. That is what I am going to do. And to lose the rest of the weight I am going to do the kettlebell challenge..... I really appreciate you taking the time to respond to my post....

I will be going on vacation on August 24th for 10days to the dominican republic. I have been on the diet for a week now and only lost a ew lbs I started out at a weight of 170 and now am at 158 but that includes weight loss from working out before. My boyfriend plans on popping the question when we are there and we are…

Ive been eating a bit more about 100gs of cooked meat because I take a 2hour walk every day. I haven't realyl been posting but I will start today. I se a homeopathic drop and take it 6times a day with 6 drops.

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HELP!! I go on vacation in exactly 27days. It is all inclusive and I want to look amazing in my bikini. This is what I am doing now. I eath the following daily: 2 melba 2 fruits (orange, apple, or strawberries) 2 vegetables (lettuce, tomatoes, cucumbers, onlion, spinach) 2 meats (steak, ground turkey, chicken breasts,…

It is sooo amazing. Get yoga mat, but I found that the square puzzle foam pieces are cheaper and easier to workout with, resistance bands, indoor running shoes (even the cheapest kind because its better to have shoes than to do it barefoot) and weights.

What's a prisoner squat? I am going to do these starting today....

Thanks so muh guys. I am going to totally target my legs from now on!

I make my meals ahead of time and make the same meal for 2 days so I only have to cook every other day. I plan everything down to the snacks and always have almonds on hand. Try to eat something small every 2 hours, this will really help you stay full and twoards your goal. Eat a big breakfast and kind of graze on the…

Eat the majority of your calories in the morning and ease off throughout the day. Increase protein and cut out white flour completely and try to minimize processed foods. LOG EVERYTHING!!!! How much are you eating now? You may need to increase your calories or workout harder, most people when they workout don't push their…

All I can recommend is to do the nutrition plan. It is key to losing weight. I did the program without doing their eating plan and then three weeks later started the eating program and instantalyl saw the difference in my weight loss.

Let me start off by saying that I love Maggiano's....... YUMMERS. I recommend the fish of the day eith no butter and lemon, white wine. DELICIOUS and healthy! Nice side salad with fat-free dressing on the side and dip your fork in there and the meal (eating 1/2 of the fish) will run you 575.

Goodbye cellulite works wonders! I have been using it for a few days and can see the difference already, I took pics of it and it is soo clear that there is some change happening. Apply it twice a day, once after you take a hot shower in the morning and shower before bed and put it on. The moisture after a shower helps it…

I love chicken wraps with lettuce and use some chinese or thai seasonings and gound beef, turkey or chicken. I love whole wheat pasta with cooked veggies and fresh sauce. Get creative, remake your facorite recipes. I recommend that you get the P90X shake, its amazing and filling. So worth the price ebcause it fills you up.

Don't count that at all. Just count what you are doing as time committed to exercising. Everything else is just a bonus.

whole wheat pasta is amazing because it takes a while for you body to process and gives you the energy that you need!

You want the wedding to be the topic of celebration, hold off until you get back adn tell everyone to add and continue the joy. Many times people think the wedding is about the bride and forget that the groom also thinks of it as a big day, let him (and yourself) enjoy it. There is plenty of time to celebrate the baby,…

rytal Light contains sugar ubstitutes that are bad for your health. Try caffiene free iced tea, that woul work for you too!

P90X was mad to be done together. You an ad other stuff to it but do it straight out to see the best resluts, also follow the food guidelines. They will work wonders....

HI, I started last week. Don't feel discouraged if you can't do the whole thing, it is very very had thing to do. If you are exhausted stop, I know I did the first times I did the tapes. Do the 2400 calories a day and the estimate of 600 calories burned is very on. This will kick your butt. If you ahve questions, contact…

Truthfully, there isnt one. If you want to lose weight you ahve to do it. No one really likes exercise, it is a necessity. Try Zumba ro something like a class at your gym, that will make time fly by...