sagithia Member

It does burn more calories but transaltes in more muscles which means it burns fat for much longer. Keep doing it!

CHelsea WELCOM!!! Advice... I have lots of it. 1.) Log EVERYTHING! 2.) Drink 10 cups of water on days you don't exercise and 12 on the days you do. 3.) Make mini goals and rewards for getting them (not food). 4.) Cook your food the day before, and I mean everything for the day, so this way you know what you will be eating.…

You are supposed to stop eating 3 hours before you go to sleep. This allows your body enough time to digest what you have already eaten instead of when you sleep where you metabolism is at a hault and doesn't burn that food up and instead converts it faster to fat.

Oooh, thanks. What do you use as a whey protein?

bump Thanks for the info!!!

Thanks guys for the suggestions... but I hate dark chocolate, I like something smooth and milky. I've tried eating dark chocolate and it feel like I am eating chocolate flavored dirt.... Any other suggestions?

Thanks, what is a shoulder press and reverse crunches. I will start today!

P90X is amazing, you will love it. Defiantely go by the nutrition pland and premake your food for the day, the day before. This way, youll stick to it and you won't be hungry for even a secnd. In one week, i have lost 4lbs....

I started the program last week and so far lost 4 lbs from it. DO IT!! It is soo worth your time and money, follow the diet because that is what makes you get through it all and intensifies the workouts. You will not regret it. I am so happy, I have been dieting for the past monthh and this is the first time I actually…

Thanks! I enjoyed that!

bump. THANKS!!!

bump I love reading your posts and tips!

I LOVE reading your posts. Thanks so much for telling us things others sugar coat. BUMP

P90X, the best thing ever!!

Tryt he P90X system, it is amazing and will lean you out everywhere..... It is worth the $120 because it changes your lfiestyle and makes you feel soo much better.

Muscle weighs more than fat, that explains the inches lost but no weight put on. But when you put on inches it could be that initially you were buringing more fat calories and putting on more muscles and then later on that begins to show and push the fat out. Keep going as you lose more fat the definition of your muscles…

Take it off, any additional burn is a bonus not something you are working at. Its the same as counting your rest rate before you start working out.

Get the Slim Fast, ahve that for breakfast and lunch and a bar for a snak and then for dinner or lunch eat a salad or healthy meal with your family. If she won't listen to you, you have to push through and do what is best for you! Good luck!

Are you eating your workout calories? Because you need more fuel now to burn off the last of the weight, so start eathing them. Change up your exercise.

At that point you are building more muscle which is slimmer looking but "weighs more", eat your workout calories or at least 1/2 of them! you'll lose more but typically the human body doesn't let go of too much weight off of the body at one time, be patient and you will get there!

You will feel worse if you eat it. Do this, go eat something small like a piece of chocolat and think about how it takes 3500 calories burned to lose 1lb of fat. That is deterrant enough!

I know right, I can't figure out how to log kettle bell routine...

bump Sounds yummy

I am sooo in! Are we starting today?? I have the dvds at home and 5lb kettlebells. I will start doing them every other day so 3 times a week and incorporate other cardio the remainder of the days!

bump This is awesome, thanks!

Bump. I have had that same question.

I love making a lettuce wrap. Take 1lb lean turkey and cool with 1 onion and add sesame sauce or teryaki sauce. Add fresh cucumbers, bell peppers, carrors and anything else you want. Then, take it to work in a glass container, warm it up and wrap it in a pieve of lettuce and it is delish!

I am sooo there with you. i am trying the nivea on and there jergens also came out with one. I think the more worouts you do the better your skin reacts...

Thanks guys! I really do noeed the tough love. Most of the time when I get home and after I workout I am too tired to cook or eat so I just take a shower and go to bed. I don't log my exercise because I feel like its an excuse to eat if i see the calories but I do exercise 5-6 times a day. Lately I haven't felt like…

I have a key tp read my food diary, it is 123. Any help would be appreciated.