Preworkout mango-strawberry shake

Makes 1 serving

1 cup frozen strawberries
1/2 cup frozen mango
1/3 cup skim milk..or soy milk, almond milk..whatever you like
1 scoop of whey protein

Put it in a blender, blend until smooth...enjoy!

Did you know that whey protein is a good source of amino acid leucine, which is essential for muscle protein synthesis and growth, it's often referred to as a fast protein, it acts quickly in the body when you need it most.