Alsison Member

Today is day 3 of my personal challenge and so far so good...:smile: ...11 days to go. Cheers, Alsison

So snoozed for a few days... CW: 190 Cheers, Alsison

41 with 50 lbs too lose.. So me! Good Luck!! Cheers, Alsison

You know I am in!!... And what ever day works for you, works for me!! Cheers, Alison

PW: 187 CW: 187 Was having an excellent week and then went way over on Saturday and Sunday.... This is my pattern and I have to stop!! Cheers, Alison

I am proud that I have worked my way back from injury and I have finally started my weight loss journey!! I LOVE SPINNING!! It is such a fantastic low impact cardio and muscle workout. I was talking to my trainer about what caused all my knee issues to begin with. He believes that it was the running so I am going to pay it…

PW: 189 CW: 187 Cheers, Alsison

PW: 189 CW: 189 No Change...:cry: Cheers, Alsison

Bump!!!

Saturday February 23rd Team Jillian 24 Minutes of Spinning = 238 calories :smile: :smile: :smile: Cheers, Alison

PW: 190 CW: 189 Cheers, Alison

Good Morning Team Jillian PW: 190 CW: 190 Cheers, Alison

Loving the challenge!! Let me start us off... My healthy tip is to share my favorite workout video.... It's called Result's Fitness 10 Days to a Better Body. It consists of two different workouts; one upper body and one lower body workout. They are 35 minutes each including warm up and cool down and I love them!! It is the…

Whoop! Whoop!! :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile:

PW: 189 CW: 190 How about a challenge just to do better then last week... Like burn more total calories by a certain %... Cheers, Alsison

Hey Team Jillian! I have been down in the dumps lately and I apologize for not being more involved. I just did the upper body strength training sets... Feels good to be doing at least something! Cheers, Alison

PW: 188 CW: 189 It's going in the wrong direction but I know why it happened and what to do to stop it. I finally have my follow up with my knee surgeon tomorrow so hopefully I will finally get some solid answers.... Good luck team!! Cheers, Alsison

I don't know anything about these capsules, but I just had to say I love the William Wegman pic!! I have two Weims at home....:wink: Cheers, Alsison

You guys are the best!! and I am definitely NOT giving up!! I just mean't that the bad week is over and I am moving onwards and upwards!!...:smile: :smile: :smile: Cheers, Alison

Yay!! Good Challenge Coach! I'll get the logging for sure and although I am not ready for jumping jacks or squats yet, I can do the crunches and plank....:smile: :smile: :smile: Go Team Jillian!!! Cheers, Alison

PW: 187 CW: 188 This was due to a week unable to get off the couch and letting it depress me into bad food choices. I am sorry to let the team down. I take full responsibility for this. It is over and I am moving on!! Cheers, Alison

I so get this!!

Go get it checked out!!!!!! Seriously, please don't just ignore these things as although it is most likely something minor that can be solved with a little rest it is always smart to get it checked out before you end up doing more harm to yourself....:flowerforyou: Cheers, Alsison

Hi Team Jillian!!! I just wanted to tell you all that I am extremely proud of you!! You are doing fantastic burning all those calories!! Keep up the great work and I will be working out with you just as soon as I can!! Cheers, Alison

Hi Team Jillian!!! Just checking in... I have my arthroscopic knee surgery scheduled for Monday morning so I am hoping this will put me on the track to recovery and I will soon be able to get in some exercise. My water intake has been great. I probably drink about 3 litres a day...:smile: . Also I have been sticking to my…

Hello Team Jillian!! My goal: Lose 20 lbs during this challenge My plan: Unfortunately I am unable to exercise due to an issue with my knee, so I need to focus 100% on the nutritional aspect. I am going to plan my meals in advance focusing on upping my protein and lowering (not eliminating just lowering) my carbs, staying…

Sorry, forgot my goal weight... 1700lbs Cheers, Alison

SW: 190 Cheers, Alsison

I pretty much gave up for the last six months of 2012... This is a new year with new beginnings.. Please don't give up!!:flowerforyou: I am reading "The Success Principles" and it is really helping get refocused on what I am capable of... Also, try spending some time looking through the success stories. It is great…

As always Pam... YOU ROCK!! Cheers, Alison