Alsison Member

I am with you... My knees don't seem to agree with me running so I am going to try to walk the 100 miles. I have been slowly working my way up and am at between 3 - 4 km per day right now. I will have to boost my average to about 6 km per day to hit the 100 mile mark. Cheers, Alsison

PW: 181 CW: 183 I am sorry Neon7Girl....:embarassed: The weather has changed for the worse in rainy Vancouver and I am having problems getting motivated to go out for my walk/jog intervals... I need to suck it up and get'r dun!! (I did get out this morning at least...:wink: ) Cheers, Alsison

Wow.. 100 miles eh???.. For us Canadians that means just shy of 161 kilometres in 30 days... Quick math says that I need to average over 5 km per day. This would be quite an accomplishment, but what the heck, I am in if you'll have me!!! Cheers :flowerforyou: Alsison

Way to go Neon7Girl!! ... I am sorry I couldn't be more help but here it is... PW: 182 CW: 181 A pound is a pound is a pound is a pound (and I will take it...:smile: ) Cheers, Alsison

Let's do this Neon7Girl!!! Go Team 3!!

You are absolutely right Pam... I can't speak for anyone else but I know that I can and will definitely do better this week!! Cheers, Alison

Darn Batteries!!! Aw well... This is our week sista!! Let's do this...:smile:

I absolutely love the "pay it forward" portion of this weeks challenge!! What a great idea Pam!! I am a firm believer in positive energy so this part will be easy for me...:smile: Now for the processed food... I looked up the definition and the website you recommended defined it as follows: Legal Definition The United…

PW: 182 CW: 182 Again, a bad weekend left me playing catch up on the scales all week... I have however felt myself making a serious change this week and I honestly believe this upcoming week will be my opportunity to shine. I just have to make it through the Canadian Thanksgiving. I am restarting the Couch to 5 K and am…

Wednesday... Just did my jumping jacks...:wink:

Yes I do mean low calorie. The place close to my work seems to have nice smaller lunch portions and they have the option to go with brown rice. It is just hard to log as I have no idea what the calories would be... Thanks for all the great advice. Cheers, Alsison

Oct 1st - Lunch - McDonald's Mighty Ceaser Salad (No Dressing) - 2 Cups Romaine Lettuce. I started on a new site and there is nowhere healthy to eat... I had to resort to McDonald's for lunch. Although I had the salad, so it should not be so bad, it still feels like I have a rock in my stomach and it leaves this almost…

Me too!! Go Team 3!! I am so sorry I didn't check this thread until today but wait for it................I just did my jumping jacks!! Whew:wink: Now off for breakfast which will consist of at least one cup of veggies and one cup of fruit Love ya Pam:flowerforyou: Cheers, Alison

PW: 183 CW: 182 A pound is a pound and I will take it! Cheers, Alsison

I meant 225 calories doing 30 minutes of walk/jog intervals....:blushing:

Monday September 24th - 225 minutes of walk/jog intervals with my puppy...:smile: Cheers, Alsison

Walking the dog... 187 calories

Fantastic!! Sooo Excited!! Cheers, Alsison

PW:183 CW:183 Not a great start... I am sorry Team 3...:embarassed: What I am proud of: Logging on and logging my food every day What I am not proud of: Last weekends b-day binge which put me up on the scales by Monday and then spending the rest of the week just trying to get back to where I started. What I am going to…

Thank you for posting this!! It is stories like this that motivate all of us!! Cheers, Alsison

Congratulations!! You are an inspiration!!

Let's do this team 3!! :smile:

SW: 183 GW: 160 Lets do this!!! Cheers, Alsison

Hi All, My name is Alison, and I started Pam's groups when she did "The Biggest Loser Challenge" back in January. I lost 15 lbs during that challenge and felt fantastic. Unfortunately since then, I have put the 15lbs plus a couple back on and I am really thankful Pam has a new challenge starting up so I can get my not so…

Thanks Pam!! I can't wait to get started!! Cheers, Alison

PW: 177 CW: 176

PW: 170 CW: 178...:cry: I have no one to blame but myself and no one can do anything about it but myself. Cheers, Alsison

Water Water Water.... Sit up x 100... Got it!! Better late then never right??? Cheers, Alsison

PW: 168 CW: 168 No change in pounds, but I am extremely proud of my efforts this week. I have been waking up early, putting in 1/2 hour of exercise before work, keeping my breakfast and lunch calories way down which allows me to enjoy a nice dinner with my family when I get home. Feeling Good!!! Cheers, Alsison

Good Luck Everyone!! GO SURFER DUDES!!!!! :flowerforyou: Cheers, Alsison