Alsison Member

Good Morning Surfer Dudes!! I really did all I could this week and am proud of my efforts, I just wish the numbers were a bit better... PW: 170 CW: 168 Good luck team!! Cheers, Alsison

Thanks for putting the pressure on!! (Seriously... I mean it, THANK YOU). I needed the kick in the butt!! Heading down to the treadmill right now :bigsmile: Cheers, Alsison

Absofrickenlootely!! I was so bummed thinking this was ending soon.... Cheers:flowerforyou: Alsison

PW: 170 CW: 170 Good Luck NGWARAI2012 & LELASUTT!! You can do it!! Cheers, Alsison

ONE..derland!!! ONE...derland!!! :smile: ... That deserves a big ol' WHOOP!! WHOOP!! Congratulations Michael!! I am so glad I did stay with the group because hearing about accomplishments like yours is what this is all about!! I am so happy for you!! Enjoy it! You Deserve it!! Cheers, Alsison

I just read through the old topics and realized that my weight doesn't even count this week... All I have to say is.... PHEW!!!! :wink: Cheers, Alsison

Great Job Pam!! I wasn't sure if I was going to weigh in this week because I have not been committed to my goals as of late. I have gained a significant amount of weight since last week and I hate bringing the teams average down. I decided that I will weigh in for three reasons... 1. I need to be honest and own my failures…

PW: 168 CW: 167 I am pulling out of my funk...:flowerforyou: Cheers, Alsison

PW: 167 CW: 168 I am on a downward spiral and I can't seem to motivate myself to get out of it... Alsison

You ladies and gentlemen are rockin it so far and I am so proud of you!! I am extremely embarrassed to tell you that my bad decisions this week have caught up to me... PW: 164 CW: 167 I am so sorry...:blushing: Cheers, Alsison

Wow! You sure have a lot on your plate. You hang in there Psychomomxs4!!:flowerforyou: It is time for YOU!! Cheers, Alsison

OMG!!! Thanks for sharing this!! So worth watching!! Cheers:flowerforyou: Alsison

Hello Surfer Dudes!! Good luck on the scales today!! PW: 166 CW: 165 As I said last week... A pound is a pound and I will take it!! If I can continue to lose a pound a week, I will reach my goal weight by Halloween...:wink: Cheers, Alsison

Thanks Pam!! I really hope you are feeling better soon. Pinched nerves can be extremely painful. My thoughts are with you!!:flowerforyou: Awesome work everyone!! Let's kick some serious butt this week!! Cheers, Alsison

You just keep up doing what you are doing, hit your calorie goal and the scale will follow!! I see fantastic loss in your future!! Good Luck...:flowerforyou: Cheers, Alison

Look Good So Far Surfer Dudes!!!! PW: 167 CW: 166 A pound is a pound!! I will take it! Cheers, Alison

Thanks everyone for all the great advise and links!! I will ease them into it and keep a close eye on them watching for the signs of heat stress especially as the spring leads into summer. This is one of the many reasons I love this site! Great advice from great people. Looking forward to an awesome, healthy summer for me…

Crunches, lunges, squats and push-ups.... Crunches, lunges, squats and push-ups...Got it!! I am in!! GO SURFER DUDES!!!!! Cheers, Alsison

You need to do what is best for yourself... but please just take the time to honestly ask yourself what that is. There will always be a million reasons for not committing to a healthier lifestyle. There also always be a million reasons to do it. Whatever you decide, when you are ready, this site and these groups have all…

Looking good Surfer Dudes and Dudettes!!! PW: 170 CW: 168 I'll take it!! That is for sure!!! Cheers, Alison

Definitely worth a Bump!!! This is one of the many reasons that I really love this website and the knowledgeable members that share great advice!:flowerforyou: Cheers, Alison

And to think of all those half priced yummy Easter treats on sale..... All well, they can go to someone else's thighs this week...:wink: I'm in!! Cheers, Alsison

SW:170 CW:170 I am really not surprised, because I have been on holidays all week and this involved alot of overindulgence. I am super excited about getting home and back on track. Pam, I promise you, I will be here for the full twelve weeks!! I will log everything including the bad days and I will make my team proud!! GO…

Thanks so much Pam!!.. I just can't take off the Canucks.. Playoffs start tonight:bigsmile: Cheers, Alison

Strength = Weekdays During the week while I am working, I have great habits. I wake up early to fit in a workout, eat three small meals during the day, and then come home and make a healthy dinner. I rarely go over my calories and always hit my water intake goal for the day...:smile: Weekness = Weekends It usually starts…

Sorry Posted on the Wrong Page...:blushing: I am actually a Surfer Dude... Good Luck to All of You!!

Hi Surfer Dudes!! My name is Alsison (real name Alison) and I am so excited about being given the chance to be part of this group!! I started off 2012 at 180 lbs and got a great kick start to the year thanks to The Biggest Loser Challenge and a lot of hard work. Unfortunately I did not stick with it and managed to gain…

My name is Alsison (real name Alison). I started 2012 at 180 lbs. I did great at the beginning of The Biggest Loser challenge losing almost 20 pounds, but then ended up gaining some of it back... I am now starting at 170 lbs and hoping to learn from my mistakes, move on and keep losing. The group was a huge motivator for…

There are many things you can try, but the truth is that plateau's happen and you have to ride them out. If you continue to make good decisions, the pounds will eventually start to drop off again. I am no doctor, but this is what I have learned from my own experiences. Hope it helps Cheers, Alison

PW: 167 CW: 165 After last week's gain, I am finally back on track!!:smile: I am happy to be part of the new black team!! Good luck everyone!:flowerforyou: Cheers, Alsison