Alsison Member

PW: 165 CW: 167 I will not make excuses I will just prove myself next week!! Cheers, Alsison

PW: 165 CW: 165 :blushing: Sorry Red Team... Cheers, Alsison

This deserves a big ol' bump!! Cheers, Alsison

Good Morning Red Team!!! PW: 166 CW: 165 Slow and steady wins the race... Right??? Cheers, Alsison

My man bought me Sweet Georgia Browns... The are like Turtles on steroids!!.. and my favorite treat in the world!! I put my away until Sunday which is a free day for me... This will be a real test Cheers, Alsison

Way to go Partner!!! GO RED!!!:flowerforyou: Cheers, Alsison

Happy Valentines Day Ladies!! PW: 168 CW: 166 I will happily take a two pound loss at this stage!! Now lord just help me stay away from those Valentines Day chocolates!! Go RED!! Cheers, Alsison

I am a 2012 resolutioner and still going strong!! Ha Ha!!.... I will not give up!! Cheers, Alsison

Okay RED TEAM... Our team results are not good enough!! Let's pick this SH@# up!!! I am as guilty as anyone and I promise I will do everything in my power to get better results this week!! Cheers, Alsison

I don't know what I was thinking with my goal... Expecting to be down 40lbs in 12 weeks is unrealistic, unhealthy and way too much to ask for. I officially reset my 12 week goal to be just over half way there at 159 lbs... Totally do-able!! Cheers, Alsison

PW: 169 CW: 168 I was heading for a great week and then came Super Bowl Sunday... Since there are NO EXCUSES, I am just going to say that I made a conscious choice to indulge on Sunday and I take full responsibility for this choice and accept the consequences. Either way, a pound is a pound! Good Luck Red Team!!! Cheers,…

I am doing this because I am worth it!! I want to be healthy, happy and self confident. I want to be able to go out for the evening without spending an hour trying on different outfits, realizing that nothing looks good because I don't look good. I am doing this because it feels so damn good!! If I can do this, I really…

Whoop!! Whoop!! Congrat's Black Team!! We are one month in and this is where we need to really focus on our goals and to quote an american icon.... " LET'S GET'R DUN"!! Cheers, Alsison

I am with you on this one!! I too NEVER want to see the 170's again!!

PW: 171 CW: 169 I will take it!! Especially because according to the BMI, at 169 I officially move from "Obese" to "Overweight"!!:happy: Go RED!!! Cheers, Alsison

I am holding strong.... Those 7 hours (420 mins) aren't easy... So far this week.. Wed - 70 mins Thur - 35 mins Fri - 30 mins Sat - 35 mins Total so far...170.. So I still need 250 minutes by Tuesday weigh in.... NO EXCUSES!! I can do this!! Cheers, Alsison

Congratulations to Everyone!! And Pam... You are doing an unbelievably fantastic job of keeping track of all this. I hope you realize how much you are motivating all off us!!:flowerforyou: Cheers, Alsison

I am going to try to hit the 7 hours of exercise.. Last week I did 4 1/2 which is still 30 mins every morning plus a 1 hour session with my trainer... It is just hard to find the time to do any more... WHOOPS!! That sounded a lot like an EXCUSE!!.. No EXCUSES!! I am in for 7 hours!! Cheers, Alisison

Sorry... Not so great this week... But a loss is a loss...:tongue: .. PW: 172 CW: 171 Cheers, Alsison

A trip somewhere warm!! Spend all my time on the beach not trying to hide my body!!!

Don't let it get to you Pam!! You have been a fantastic leader!! You lost 10 pounds last week for Pete's sake!! Something had to give!! I know you will bounce back from this and prove to all of us that this is a life change and not just about one good week or bad!! Cheers, Alsison

PW: 175 CW: 172 Go Red!!!!! Cheers, Alsison

Welcome New Members!! GO RED!!!!! Cheers, Alsison

7 hours eh?? Why not... I am in!! GO RED!!! Cheers, Alsison

You got it Pam!! NO EXCUSES!!

I found the following at http://rebeccascritchfield.wordpress.com/2007/10/15/science-behind-the-biggest-loser-diet/ First off, they both admitted upfront that one of the reasons the people lose so much weight consistently is because of their new environment. All the barriers that usually exist to behavior change (job/life…

When I first joined MFP, I had mine set at 2 lbs per week, but I found eating 1200 calories per day way to low. I went back and forth losing, giving up and gaining, losing again and so on... When it was all said and done, I ended the year 5 lbs heavier then when I started in March. At the beginning of 2012, I changed my…

Today I love the fact that I can make it through a Friday night when my boyfriend has the guys over drinking and eating junk food without giving in to temptation. There is nothing better than waking up in the morning proud of making good decisions the day before!! Cheers, Alsison

Today I love the way I feel in my jeans!!! No more uncomfortable waistline...:happy: Cheers, Alsison

I am soooo impressed with everyone!!! You guys rocked this!!! I can't wait to see the team's continue to progress!! Cheers, Alsison