Lithlyrian

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  • spend $30 on an Omron body fat analyzer. Muscle weighs more than fat - the scale is not the judge, your body fat loss and the way your clothes fit are :) Best luck!!
    in DISCOURAGED- Advice needed Comment by Lithlyrian June 2011
  • Found this. "Hair loss occurs when the diet is inadequate in the B vitamins - especially B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc. The B vitamins, especially B5 (pantothenic acid and B3 (niacin), are especially important for hair growth. Certain essential amino acids are found to…
    in Hair loss...Please help!!! Comment by Lithlyrian June 2011
  • One of your goals is to "be able to wear a bikini" - if you already feel a pull in that direction, I would say you are ready for it :) You're doing great - you've definitely earned the right to wear it!
    in Wearing a bikini when overweight? Comment by Lithlyrian June 2011
  • I'm not, but just remember that muscle weighs more than fat, so I would think loading up on proteins and strength training would help you out a lot. Best of luck!!
    in Anyome else on a weight gain journey??? Comment by Lithlyrian May 2011
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