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i know how you feel Have a good mothers day and just enjoy yourself. Remember you are on this journey to better yourself. This website is a tool to do so. It not just about the tracking and logging everything, its about forming healthier habits. Tracking and logging what you eat and when you excercise will help retrain…
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hi jordan. im fairly new too feel free to add me if u want to! good luck!
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i have close to 100 lbs to lose as well and i am always motivated by the messages and progress of others on this site! it is very encouraging to know there are ppl out there who are struggling and succeeding right along with you. feel free to add me and we can support each other!
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The possibilities are endless. You could start with a 5-10 minute warmup on the elliptical, then go do strength training. After doing the typical 3 sets of 10-12, 4 sets of 4-8, 2 sets of 20, etc. for each muscle group, you can head back to the elliptical and do a couple minutes to get your heartrate up again before…
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hey all so i did 3.5 miles on the elliptical today a total of 30 min and then walked to and from the gym. i also did some strength training. I forgot how good i feel after i workout bc its been 3 weeks or so since i did the elliptical. hopefully everyone else is doing well!
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im getting started today too add me and we can support each other :)
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today is my first day too and i love it so far. feel free to add me for more support!
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hi Crystal im new too and we have the same goal weight! Congrats to u on getting started and we should motivate each other. I bet wen ur husband sees ur progress that will motivate him too! Good luck to you and hope to keep in touch!
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hi im completely new to the program the support factor is why i joined too i thought it would make it more motivating and kinda competitive so it would be more fun to stick with. Good luck!!
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im up for this challenge but im new to this so im not sure if i did the ticker thing right.
