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restart journey with new perspective
hey all. I would greatly appreciate any support and motivation especially from other moms on the same journey. I lost about 40lbs in 2012, maintained until June or so 2013 and then I got pregnant so now I am about 10lbs over where I started the first time. My little guy is 6 months old and EBF. I stay at home with him and…
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30 day shred question
i have seen awesome results from others doing the 30 day shred dvd and i am thinking about getting it. I am hesitant about getting it bc i usually get frustrated with workout dvds and end up not using them... i know the workout will push me and it is hard but how hard exactly ? too hard and quit or hard but just keep going…
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question?
So my main things i do for cardio are the elliptical, treadmill, or stationary bike....has anyone else had issues with numbness in their toes while doing any of these machines??? The numbness only happens wen im doing one of these activities and i think it might be my shoes not fitting correctly....plus my shoes arent…
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workout routines?
so i havent been in my gym for a good 2-3 weeks and i just started mfp a few days ago. i did 30 min on the elliptical today and if felt great! as well as some strength training! so proud of myself for getting back in there but does anyone have any suggestions for workout routines?? i really like doing the elliptical and…
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Hi
i am getting a phone soon and i downloaded this app so i thought i would check out the site. Looks like everyone is super supportive which i m hoping will help keep me on track. Accountability i think will be a big help as well. My mom has had luck with weight loss recently which makes me think if she can do it why cant i?…
