nyyankeesroc

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  • Due to my back I am unable to exercise so I am doing a restricted carb diet to lose my weight. I am down 39 pounds in a little over two months just eating protein. Easy diet for me to follow and I get to eat all the meat I want which I love. Question how do you put the banner that shows your progress on your posts?
    in More friends on low-ish carb diet ? Comment by nyyankeesroc September 2014
  • Thank you. I was told that I need a spinal fusion surgery but I think I want to try the disc replacement surgery first and see if that helps. Hopefully losing the weight I will just be able to live with the pain and avoid all surgeries. I am truly sorry to hear about your mom. Best wishes
    in New person losing weight Comment by nyyankeesroc September 2014
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