jenbleyes

I had to remove the one video for Get down Tonight because the copyright issue kept taking the audio down. I hope to put up some more videos soon for your workout enjoyment! Jennifer

Woot Woot!! Let me know how you liked it!!

I do not have that yet but it's a great idea. Unfortunately, loading videos onto youtube makes that next to impossible for me. I think videos have to be under 10 minutes so I really have to just do one at a time. Glad you already tried it though! All of my choreography has verbal cues, but the other instructors don't use…

Below is an article I found that might help answer your question. If you read down a bit you'll see where it gives you an idea how many calories you might burn for different types of activities. These numbers are based on a woman who is 130lbs though so if you weigh more then you would burn more. But it's a good baseline.…

the great thing I think about learning actual routines to songs is that once you have them memorized, you can just burn a CD of those songs and pop it in a cd player anywhere and get a great, fun cardio workout. I have a cd with like 11 or 12 songs on it that is 39 minutes when you let it play straight through. I use this…

How long do you spend doing this??

Right there with ya! I am a personal trainer but I have struggled with my own weight after having a hysterectomy and then having to go on Beta Blockers at age 35. (put on 20 lbs in 8 months because I wasn't warned of weight gain as a possible side effect to the pills...I knew it could happen after a hysterectomy). Anyway,…

If you do a search under cardio for "strength training" you'll find how many calories burned (aprx of course). Just enter how many minutes you did. It's still good to log all your strength training separately under "strength training" so you have a record of exactly what you did. As for the hunger, if you continue to make…

I am a personal trainer. The recommendation is 30 minutes of cardio 5 days a week. Strength training 3 days a week. You could however do more strength training as long as you aren't working the same muscle groups on back to back days. Sounds like you are doing good to me!