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I had challenged myself to cycle/spin 7 days this week but my heel started hurting again (stress fracture from running), so I took a day off. I still am happy with my mini-challenge and added 360 mins of spinning to my October challenge.
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Updated Spin/Cycling minutes: 10/12: 60 min spin class 10/13: 60 min spin (on my own) 10/14: Road ride about 60 min (17 miles) It appears that I still have a way to go before I can run again (heel injury) so to keep me from getting frustrated about that, I'm going to set a goal for this week to Spin/Cycle everyday. Just…
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Cycling this week so far includes: 10/8: 30 min 10/10: 60 min
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OK, so during the week I weighed myself and had dropped 2 lbs. But I did a lot of "stress eating" over the weekend (had to take cat to ER vet hospital, etc) and so I put 1 lb back on. I'm still down 1 lb but... dang. I know that stress is not an excuse for over eating. AND, that eating is not a cure for stress. So I'm…
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Another 60 min spin class today! Weather here is beautiful so I wish I could get out on the road this weekend. Probably won't happen though. :(
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10/1: 60 minutes spin class 10/2: 30 min. spin (on my own) 10/3: 60 min spin class So far, so good.
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I'd love to join this group! I'm an injured runner so cycling is about all the cardio I can do right now. I prefer riding on the road, but I think I'll have to mostly do my workouts at spin classes. So I guess I'll count minutes??? My goal will be 3 classes per week, or 180 minutes. 10/1: 60 minutes.
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I'm in. SW: 166 CW: 166 GW (for Oct): 160 GW: 145 I lost quite a bit of weight about 2 years ago (gained some of it back) and I find it strange/odd how strangers will comment on my weight loss. Primarily this was people at the gym who had never talked to me before. I know it's probably well-intentioned, but I really found…
