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    October Cycling Challenge

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    • Posts: 17
      Monday 1/10 2.5 miles
      Tuesday 2/10 2.5 miles
      Wednesday 3/10 7.5 miles


      exercise.png
    • Posts: 232 Member
      Count:
      5 Activities
      Distance:
      42.14 mi
      Time:
      3:20:12 h:m:s
      Elevation Gain:
      1,637 ft
      Avg Speed:
      12.6 mph
      Avg HR:
      118 bpm
      Calories:
      3,570 C
    • Posts: 14
      10/2 -- 23 miles @ 18mph
      10/3 -- 22 miles @ 19mph
      10/4 -- 18 miles @ 18mph
    • Posts: 216 Member
      Goal 100 miles

      10/3/12
      14.2 miles
      10/4/12
      15.3 miles
    • Posts: 3,657 Member


      Once I went without the trailer, I wanted to go all the time without the trailer!
      That is the problem. I love my solo rides, but with homework in the afternoons and the evenings getting darker, it is hard to find a time that I can go by myself.
    • Posts: 6 Member
      I plan on doing as many miles as possible starting today.

      Oct 4th. Road cycling 36 miles@18.1 MPH 1hr 59 min
      I hope this is what you all are asking for.
    • Posts: 788 Member
      I am in for October. Setting my goal for 200 miles. Since last months crash I will be starting slow. Getting better, started riding again today and I think by end of week I will be back to a normal ride 20 miles or so.

      10/1 - 23.5 miles - 13.4 ave - got my goal for the week 1st. day. Hip and Ribs felt good
      10/4 - 18.5 miles - 13.7 ave - very warm but windy SW 25 mph gusts to 31





      42.0 miles for October 1651.5 YTD
    • Posts: 140
      10/1.................8.33 miles
      10/2................6.25 miles
      10/3.................rest
      10/4................3.0 miles

      Total ..............17.58
    • Posts: 6 Member
      I plan on doing as many miles as possible starting today.

      Oct 4th. Road cycling 36 miles@18.1 MPH 1hr 59 min
      I hope this is what you all are asking for.
    • Posts: 232 Member
      Not a good ride today, got hit by an old man on a roundabout who looked straight at me before pulling out and then fell off on the off road part of my ride nearly falling in the river and jarring my back, hopefully it will be better by tomorrow as I need to get a decent ride in as I usually do well over 200 miles a week but I have only done about 60 this week due to my son being home ill and having to fit a new chain and cassette on my bike.
      Count:
      6 Activities
      Distance:
      60.57 mi
      Time:
      4:40:46 h:m:s
      Elevation Gain:
      2,300 ft
      Avg Speed:
      12.9 mph
      Avg HR:
      119 bpm
      Calories:
      4,982 C
    • Posts: 8
      Another 60 min spin class today!

      Weather here is beautiful so I wish I could get out on the road this weekend. Probably won't happen though. :(


      exercise.png
    • Posts: 33
      I'm totally in. I'm current at 20 minutes on the bike. My goal is to work up to at least 40 minutes straight.
    • Posts: 110 Member
      Not a good ride today, got hit by an old man on a roundabout who looked straight at me before pulling out and then fell off on the off road part of my ride nearly falling in the river and jarring my back, hopefully it will be better by tomorrow as I need to get a decent ride in as I usually do well over 200 miles a week but I have only done about 60 this week due to my son being home ill and having to fit a new chain and cassette on my bike.

      Yikes! Hope you and your bike are ok!
    • Posts: 232 Member
      Bit stiff but will be ok, I was more worried about my bike with my phone on the handlebars when I saw the river !!
    • Posts: 48 Member
      10/2 rode 31 miles @ 15mph avg
      10/4 rode 31 miles @ 14.7 mph avg

      If anyone uses endomondo you can add me ogee8403@gmail.com
    • Posts: 146 Member
      Hoping to get a long ride in today. It's been pretty rainy here this week (except for yesterday).

      Miles so far: 64.5

      10/1: 11.2
      10/4: 5 (indoors)
      10/5: 48.3
    • Posts: 232 Member
      Really struggled today with my back after yesterday's mishaps but it was good to finally get a bit of decent weather to get a few miles in (44 today)
      http://www.sports-tracker.com/#/workout/gregsonevans/e6g015ldbi25ohgp
      Count:
      7 Activities
      Distance:
      104.67 mi
      Time:
      7:56:58 h:m:s
      Elevation Gain:
      3,550 ft
      Avg Speed:
      13.2 mph
      Avg HR:
      122 bpm
      Calories:
      8,472 C
    • Posts: 344 Member
      100612%2BCycling.jpg
    • Posts: 512 Member
      10/03/12 16.08 miles
    • Posts: 6
      I got back started this week after taking some time off in September

      8 hrs on the bike, 7850kj of work (I use a powermeter), so, about 8635kcal
    • Posts: 45 Member
      Progress Summary Report for Maxroadrash:
      A bad week

      Count: 3 Activities
      Distance: 217.84 km
      Time: 9:20:01 h:m:s
      Elevation Gain: 1,798 m
      Avg Speed: 23.3 km/h
      Avg HR: 129 bpm
      Avg Bike Cadence: 68 rpm
      Calories: 3,553 C
      Max Distance: 111.75 km
      Max Speed: 61.4 km/h
      Max Avg HR: 133 bpm
      Avg Power: 116 W
      Max Avg Power: 129 W
      Max HR: 167 bpm
      Max Power: 447 W
    • Posts: 45 Member
      Yikes! With those numbers you must be Pro tour level!
    • Posts: 6
      maybe if I weighed 10kg less!

      I'm 75kg, so all that riding at 300w is not a big deal. A pro my size would be doing about 50w more at the same level of effort.
    • Posts: 4,572 Member
      Daily goal 12
      Daily avg. 11.4
      Monthly goal 300
      Total so far 80.0

      10/1 - 13.0
      10/2 - 15.2
      10/3 - 0.0
      10/4 - 0.0
      10/5 - 13.0
      10/6 - 7.2
      10/7 - 31.6


      Did not expect ride that far today but it was such a nice day :)
    • Posts: 3,657 Member
      Not a good ride today, got hit by an old man on a roundabout who looked straight at me before pulling out and then fell off on the off road part of my ride nearly falling in the river and jarring my back, hopefully it will be better by tomorrow as I need to get a decent ride in as I usually do well over 200 miles a week but I have only done about 60 this week due to my son being home ill and having to fit a new chain and cassette on my bike.

      Oh my gosh, are you okay?
    • Posts: 536 Member
      02/10 - 7miles (stationary bike)
      07/10 - 19miles (ave. 10mph - including 10min break halfway up a rather large hill!!)

      Total = 26miles
      Goal = 100miles


      I got my new bike!!! My first time EVER at road cycling and I LOVED it!! :-D
      MIGHT attempt to cycle to work one day this week.....maybe...
    • Posts: 113
      I recently started commuting to work on my bike and so far this week I've ridden to work 2 days for a total of 47.6 miles.so I'm going to set my goal for the month at 300 miles.


      exercise.png
    • Posts: 146 Member
      Miles so far: 100.7

      Need to pick up the pace to meet 500 miles. The weather wasn't particularly great this week though.

      10/1: 11.2
      10/4: 5 (indoors)
      10/5: 48.3
      10/6: 19.8
      10/7: 16.4
    • Posts: 17
      Week 1 1/10 – 7/10

      Monday 1/10 2.5 miles
      Tuesday 2/10 2.5 miles
      Wednesday 3/10 7.5 miles
      Thursday 4/10 Rest
      Friday 5/10 Unscheduled Rest
      Saturday 6/10 2.5 Miles (+ round of Golf)
      Sunday 7/10 8.75 Miles

      Week Total = 23.75 miles completed of 100 Mile target
    • Posts: 4,572 Member
      Gregson - you had a scary ride. Glad you are feeling ok.

      EmmaM - Congrats on the new bike :smile:
    This discussion has been closed.

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