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56 here, I have been working out for 4 years now, very little actual weight loss, but I have toned up to the point where I am now a petite medium instead of an extra large. With just working out you can look great and get strong. My physician hasn't said anything about my weight in over a year because so much is muscle.…
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I wish I knew what is holding me back! I have cleaned up my diet, I work out like a fiend. Kudos to My Fitness Pal for finally making it easy enough to record all this stuff - exercise and food diaries - but let me warn you all, the older you get, the more those pounds really want to hang on!
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When it works it's a great tool. I thought it was just my computer it didn't always work on, Good to know I am not alone.:smile: Also I just found that many of the recipes I use weekly are already entered, If I just know where to look. The more I wander on this site, the more I learn!
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I'm a 34 HH I can only get supportive sport bras from the specialty places. They aren't real pretty, but at least there is no jiggle. After enough Zumba jumps, pretty became less important. Mr Doctor tells me when I lose the next 20 pounds my boobs will go down, but I really think I have this set forever.
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When faced with eating food I don't care for I usually ask myself "Do you think you would LIKE shopping in the tent section? or using a Jazzy cuz you're too fat to walk? Do you like going to the Dr's office to get lectures and pills?" Typically then I eat the salad. Get hungry enough and you too will like them! Don't give…
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In my experience the Polar FT4 says I burn far fewer calories on the elipitcal than the eliptical says I do. I asked the trainer and the nutritionist and they both assure me the Polar FT4 is accurate. At any rate, burning calories and keeping my heart rate up are the goals, the pure number of calories burned is just a way…
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I guess engineer! I moved to Tenn from NM. Wanna guess that career?
