MoveitlikeManda Member

I don't like this, it added 1.1 on to mine :'(

also you should be weighing your food, not using spoons etc even the greek yogurt needs to be weighed as every pot will never be the exact same therefore giving you different calories each time

from what you have posted you need to be adding way more protein than what is suggested you are having. eating nuts (weighed and logged) will give you protein, fats and up your calories

So at an asthma check up the nurse questioned me about when/what I eat and my weight so I told her Im counting calories on mfp etc etc. and that I was biking to the gym 5 nights a week (now you need to know I had lost 32lbs at this point) she then told me NEVER eat after 6.30pm because everything you eat after that time…

1 and 2 surely are based on your health!

If there ever comes a day where I feel guilty for eating cake I really hope somebody does shoot me. you had one slice of cake not the whole thing and you chose to "binge on spaghetti" that had nothing to do with the cake but everything to do with your choices!

would be no good for me any, Im cooking for 2 adults and 5 kids so Id have to use 2+ trays of it if I froze it in ice cube trays lol

so you really need to read things. also how did you eat a whole box and only then realise you were stuffed and clearly had way more than one portion? this is why eye balling dont work because nobody seems to have any idea what an actual serving size is

my biggest bit re inchs is my belly button. BUT I know from being smaller and bigger that my problem area is under belly button and even when I drop inchs from BB under it still looks awful and hangs. guess I have 5 babies and an emergancy c section to thank for that. will deal with that area once Iv sorted the rest I…

after feeding 5 of us there was not much meat left on it lol if there was plenty of meat left I would have got it off first

thank you

oh also, do I need to defrost the ones in the freezer before I use it? or can I wack it in a pan from frozen?

YAY ME! lol I opened it and was like "oh bloody heck what did I do wrong" lol

you can if you want to BUT it wont mean by next week you will show that loss on the scale. personally Id just log it correctly from now on and carry on as normal

you already run which is alot more than some can do, surely dropping the lbs will only help with how good you are at running right? that should motivated you if you are so in to running and frankly who cares what anyone else thinks? you are doing it for you ! so get your goals in mind and go for it it!

have done so well and its always nice to prove the hubby wrong lol well done you x

I dont understand SW at all, but maybe its because im a calorie counter and it works so the idea of eating as much as you like of things like pasta and rice baffles me. I LOVE!!!! pasta and rice and could probably eat 2 days worth of calories in one meal if I let myself lol

OP its not complicated, set you activity level on MFP and enable negative adjustments in you settings. This way if you are less active on a day you will have a negative calorie adjustment and on more active days a plus adjustment. example: MFP activity level set at active = 1700 cals on Monday your fitbit tells MFP that…

yep last year whilst on the combined pill i lost 28lbs........only gained weight when i stop counting calories and quit the gym

also my fave for low carb high protein atm is bacon medallions, eggs and mushrooms and if Im feeling extra hungry a bit of black pudding too

the other night I made a chicken and prawn stir fry, I had it with baby corn and carrots and some plum and hoisin sauce. no rice or noodles was lovely and PACKED with protein

why do people put a time goal on weight loss?? Op it took a year for the weight to go on, its not going to come off in a blink of an eye, it takes time. put all you details in to mfp, and stick with what it tells you to eat. weight everything on a food scale, meausre liquids ... in a jug not spoons and log everything. and…

Im lazy and stick with just one that I love. I make a big batch of 4 days worth (weigh it all as it goes in and then divide between 4 and log) oats greek style honey yogurt (the actual recipie said greek yogurt and runny honey, I did say I was lazy lol) frozen pitted dark cherries. then when I am serving I chop up an weigh…

oh and all you need is a bike lock. I lock mine up in the street outside the gym, surely a bike in the gym with a lock on is gonna be ok ?

between June 2016 and December 2016 I was biking 3.6miles to the gym, doing an hour there and then biking the 3.6miles home.....5 times a week. it made a massive difference in the results I was getting, weight loss was improved, fitness was improved. in general I looked and felt a million times better than when I was…

ok thanks will have a chat with them

Hi everyone, I have a question too...... I only started taking levothyroxine on Wednesday, Im already on some meds that I take all together at night when I go to bed (amitriptyline for the nerve pain in damaged nerves from emergency c section in Nov 15, the combined pill ...but am stopping this soon as having marina coil…

I probably burn more calories washing my hair :D :D

yep most of the time my dinners are 800+ calories. I dont eat alot in the day though. I dont tend to eat breakfast, usually first meal of the day is anywhere from 11.30am to 3pm ( even if it is breakfast oats I eat lol) then I have a big dinner and a bedtime snack. Im defo a night eater. I even have days when I dont eat…

Iv not made them in a while but when I was having eggs everyday I was whisking 1 full egg and the whites of 2 eggs together and would either have an omlett or bake in muffin tray. can add anything ya fancy to it aswell, I usually had a bit of cheese and some cooked chicken breast