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Don't be discouraged. I'm a big comfort eater too. I've had to re-think HOW I comfort eat, and WHY I do it. It's a vicious cycle. I over eat because I feel bad, and I feel bad because I over eat. Try and choose healthier foods, or take a walk, anything to help break the cycle. You can do it - we're all here to help!
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Welcome! Feel free to add me as a friend. The support and motivation on this site is phenomenal!
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From one mother of a 24 year old daughter to another -- Welcome! :smile:
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Welcome! I'll be happy to add you as a friend.....
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I piked up a weight watchers brand scale a couple of years ago....one of the best investments I've ever made. It measures weight in tenths of a pound -- 190.1, 190.2, etc instead of just full and half pounds. I really like this type of scale.
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Non scale victory - My latest NSV was putting on pants that I haven't worn in years, and actually buttoning them!! Welcome to MFP!!
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Welcome! This is a great site with lots of friendly people. Feel free to add me as a friend - I can use all the support and motivation I can get LOL :smile:
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I started at 214, and started noticing a difference in my clothes when I hit 200. It felt great!
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This site has been a great help to me, and the people are wonderful -- extremely supportive! :smile:
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Welcome!!
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She needs to make time to eat. Does she drink water during the day? Can some of the water be replaced by a supplement (Ensure or something like it)? Just an idea.....
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Welcome! Lots of good support and information here, and the people have all been fantastic!
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Welcome! Feel free to add me as a friend.....
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I lived in Warwick for 30 years, just recently moved back up to Massachusetts.
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Welcome Kelly! Feel free to add me as a friend - I can use all the support and motivation I can get!! :smile:
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My doctor recommended just a general multivitamin with iron every day. The extra iron really helped me with fatigue.
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If you figure out how to do it, please let me know! I am soooo not a morning person. I do all my exercising at night right now.
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I was a terrible late night snacker and it was really hard to break the habit. Try reaching for a stick of sugar free gum, or a sugar free hard candy. It will stay a while in your mouth, and you won't be tempted to raid the refrigerator.
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That's awesome! Congrats!
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Wonderful job! I've just hit 15 pounds, and can use all the friends I can get for motivation and support. Feel free to add me!
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I basically eat the same breakfast & lunch every day -- it's fast and easy for me to put together when getting ready for work. Supper time varies - a lot! So at least 5 times a week I'm eating the same foods, but still losing weight. I don't think it really makes a difference. Just have options in mind in case you get…
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Welcome! I've been here a couple of months -- there are some wonderful, supportive people on the site. They really help keepme motivated ! :smile: Feel free to add me as a friend!
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Vent away........I know it does me good to let loose once in a while! Take a few deep breaths. My motto at work (which can be pretty stressful) is "one paper at a time". I've started to apply this to my home life as well. One thing, one step at a time. Hang in there!
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You read my mind! LOL Great rant....now I feel better too :laugh:
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My mother is the same way. At this point I just ignore her comments. I'm doing this for MYSELF and no one else. I'm also very fortunate that my daughters are extremely supportive. Hang in there!
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How do you do it? I've never heard of the Brazilian Butt Lift! :ohwell:
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Swampscott, Massachusetts. Go Bruins!
