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A few months ago I had mine checked by a professional and I was the same exact numbers...37% at 135 pounds. MADDENING! I'm 5'3" and they told me that shorter people tend to have more fat!
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First, find something you like, anything. Make that your exercise. Walking around the mall, biking, dancing, walking the dog, whatever. The gym can be a very intimidating place. That doesn't have to be your exercise place. Just move, whatever you need to do to move. I highly recommend you just start with walking. It might…
