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here is a neat site http://www.freedieting.com/tools/calories_burned.htm then you can enter the calories on MFP! or you can enter the time under circut training or calithenics - thats what I do!
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check out this website that my fitness trainer told me about. http://www.diylife.com/2007/08/16/how-to-exercise-while-youre-stuck-at-your-desk/
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Cute!! :happy: Thanks for sharing!
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Congrats on the nice Booty!! ;-) I have always had a bubble butt and it is nice! Looks good in just about everything! When I lose the weight I want to feel sexy in a bikini. No rolls! I only have that 1 right under the boob area that bothers me. So a flat, sexy tummy area! Very encouraging! Thanks!
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Thanks a lot to all you guys! I know I can do it, it is just hard when I am hungry. I am going to be exercising 4-5 times a week so it shouldnt be that hard. I know I need to give myself time to get used to it but like I said it is just hard. I lost some weight a year ago by going to a weight loss doctor who prescribed…
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I work a desk job too and it is very hard to stay in shape with that type of job, especially when you go home and work your home business. A few things I do to get some exercise in throughout the day is park further away from the office door, take 3 ten minute breaks and just walk around the office, stand at your desk and…