Replies
-
congrats
-
I take 1/3 of a cup of steel oaks (not cooked) and put in my protein shake every morning. I hate Oatmeal as long as I put in my shake then it's all good.
-
I take 1/3 of a cup of steel oaks (not cooked) and put in my protein shake every morning. I hate Oatmeal as long as I put in my shake then it's all good.
-
Austin
-
how do you count the calories into your daily calories count
-
Jillian Michael's is 5 "3" Cara is also 5 "1" they are both from the biggest loser they are the trainers. I am 5 "1" I just started this journey I have to lose a lot of weight.
-
Jillian Michael's is 5 "3" Cara is also 5 "1" they are both from the biggest loser they are the trainers. I am 5 "1" I just started this journey I have to lose a lot of weight.
-
what is HRM?
-
congrats
-
thank you
-
I just started this the other day and love it. My goal is to loose 100 lbs. Any ideas on workouts, I don't sweat that much no matter what excerise I do.
