workout videos
maryellenruane
Posts: 14
How do you add a workout video for instance Jillian Michael's 30 day challenge
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Replies
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You have to create a new exercise but if you don't wear an HRM and you don't know the amount of calories burned, then you have to find the closest thing that resembles the workout you did on MFP. For 30DS use circuit training.0
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For the 30 day shred, I use "circuit training; general".
I'm not sure what the Challenge consists of, but I know that Jillian is a big proponent of cardio + strength + core, so I would guess it's the same. Sorry I don't know for sure!0 -
I do the Jillian Ripped in 30 workout.....you can add the circuit training general like others suggest but keep in mind that MFP estimated calories burned really high so you may want to reduce that before saving. Whatever MFP says I burned I cut that in half. I figure it's better to be safe then sorry since you need to eat back your workout calories. I'm doing this until I can buy a HRM0
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what is HRM?0
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what is HRM?
HRM=Heart Rate Monitor0
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