workout videos

maryellenruane
maryellenruane Posts: 14
edited September 27 in Fitness and Exercise
How do you add a workout video for instance Jillian Michael's 30 day challenge

Replies

  • Angela4Health
    Angela4Health Posts: 1,319 Member
    You have to create a new exercise but if you don't wear an HRM and you don't know the amount of calories burned, then you have to find the closest thing that resembles the workout you did on MFP. For 30DS use circuit training.
  • happybrooke
    happybrooke Posts: 153
    For the 30 day shred, I use "circuit training; general".
    I'm not sure what the Challenge consists of, but I know that Jillian is a big proponent of cardio + strength + core, so I would guess it's the same. Sorry I don't know for sure!
  • Anolte76
    Anolte76 Posts: 105
    I do the Jillian Ripped in 30 workout.....you can add the circuit training general like others suggest but keep in mind that MFP estimated calories burned really high so you may want to reduce that before saving. Whatever MFP says I burned I cut that in half. I figure it's better to be safe then sorry since you need to eat back your workout calories. I'm doing this until I can buy a HRM
  • maryellenruane
    maryellenruane Posts: 14
    what is HRM?
  • TNH76
    TNH76 Posts: 47 Member
    what is HRM?


    HRM=Heart Rate Monitor
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