sdewey9 Member

I still have my daily coffee with sugar and cream. :) and to satisfy any guilty pleasure I take a bite of my husbands ice cream!

This is me at 153 This is me now I am currently at 180 and have a ways to go. But I will get there again! Stay positive everyone!

Great job!

Sorry! I didn't know how to get it across! I was super tired last night. So hopefully I make sense now. For every pound you lose, you lose 6 pounds of pressure off your back, legs, and feet. Gravity reasons maybe? I was just wondering if anyone could clarify this.

Eat the calories within your calorie range. Don't eat too much less. MFP gave you that nber for a reason. Stick to it. Also, don't eat too much over. If happen to do so, any exercise you do will help with that. And with exercise, you have the option of eating those calories back or not. Depending on the type of food I eat…

1.What's your goal weight. 150 2.Why did you choose that goal weight. It was my happy place prior to school starting 2 years ago. 3.Do you have more than 1 goal weight. Yes. But I will implement that once I get to my first one. :smile: 4.What's the highest weight you never want to go over. 200 5.What's the lowest weight…

Wishing you luck! Even with a desk job you can fit in exercise! When you can take breaks or even at the desk(given your boss is supportive of the idea) be active!

Aldi is my go to grocery and has been for 5 years. The prices are great and I haven't noticed anything wrong or different with the taste compared to other foods. I am happy with your new discovery!

I am lucky enough to have a mini me who loves eggs as much as I do. The yolk never goes to waste over here!

That looks good!!! I just recently started eating only egg whites. Made an omelette the other day with green peppers, spinach, cheddar, ham and sour cream. It was morning love!!!

After my pregnancy I was given the mirena. I steadily lost weight over a year and a half and was even 20 lbs belowy pre-pregnancy weight. It shouldn't make too much of a difference. Hope you find it well!!!

Starting week 2 myself! Lost just over a pound last week! Let's keep this a positive trend. Keep up the good work!

Slim fast bars or variations of. Around 200 calories. And they don't taste horrible.

I am 5'3 and my goal weight is 145. I was at my lowest of 153 after my pregnancy. I was so close to my goal. Then I started school 2 years ago and my hard work went down the drain! But I'm back at it again and will support you in your goal!!!

Haha! Just noticed this!!! Thanks for the correction!

I am not relying primarily on these supplements at all. My sister passed them onto me and I am willing to give them a try. At least to get a routine going. I am currently at the end of school and with finals coming up I have started to stress eat. These, the past 4 days, have help me not choose the wrong foods to snack on.…

Try to find breakfast foods that are full of fiber and protein. Fill up on that. And instead of boredom eating drink a glass of ice cold water, it will let your tummy think you are full. Hmmm... Try small, healthy snacks! Yogurt, cottage cheese(with or without fruit), a piece of fruit. Sometimes I will go on a quick walk…