pilvi3

http://caloriecount.about.com/tools/calories-burned

I think, U are probably carbohydrates addicted. What does it mean"guthungry" for u?

From michi: http://scoobysworkshop.com/accurate-calorie-calculator/

Acording to this, my netto intake shoudl be arround 100 kcal??? What would happen if I ate less? (one suggested also this!;) )! HOW dangerous woudl it be? I feel fine, just sometimes sleepy and lasy..

I started few days ago with my friend's weights. He has changable 1.25 kg and 0.75kg on each one 2x, so he can estimate the weight. My question is how can I write to DIARY HERE what weight I lifted, because I can choose just my own weight (not hte weight I lift???) and the time how long I did it...??? (I do not believe…

http://www.myfitnesspal.com/food/diary/pilvi3 http://www.myfitnesspal.com/excercise/diary/pilvi3

Thank U, michkade, I saw immediately that U know what U are doing. Does anyone see my diary now? If not, I will c/p the link. I think U should like the change.

H: 5.3 ft (160 cm) W: 110 lbs (50 kg) age 44

Can U see my excercise diary now? (From link at least)

What are stats? Sorry I am not english...

http://www.myfitnesspal.com/exercise/diary/pilvi3

Please, can U follow my everydayy diary from that link? Some said they see my diary, but obvisouly not from my profile...

Do U think that I should better replace meat I ate ofr dinner with some vetegables?- or at least the lean ham? (well, I woud, I am not that stupid, but we had picnic and I had no choice...) Secondly, I tried 3 proetin bars today...how about 3 soft boiled eggs instead? Eggs have more cholesterol anyway..so when we still…

I am trying to send a proper pic which will show my belli being pushed ahead...and I wish it to be plain.

Under "Strength training (weight lifting, weight training" I can just choose MY OWN weight, not the weight of the things I lift... "

Please , what should I change in my diet to achieve a figure, no matter of the weight? p.s.. I was looking better, but then I started to eat too many carbohydrates and now I look as I do. I am trying to switch my food to more proteins. Would tunn fish and 0.5 yoghurt be ok? Is my kcal intake proper now? Many thanks!

http://www.myfitnesspal.com/food/diary/pilvi3

Hello! If someones balance is negative, what is the consequence? Many thanks!

I jogging was (quite) useful just because it was combined with unhealthy diet. So I am searchign the most effective way to get it more narrow. Many thanks!

12.08.2014. Please, any good advices how to reduce fat on my hips?

Wha tis MPF? I am 44, f, 5.3 ft 110 lbs) bf% 23,7

Thanks! How much percentage fat is MINIMAL? (Please, can U link sources!) many thanks!!!

How much calories do I need daily for basic metabolism, so that it does not start to be unhealthy?

Many thanks! Sorry for stupid question, but in the case of maximal apporpriate pshysical activity, can one achieve to get cca 100% muscla? Just interested...

OK, so I will not tell what has changed and how...it wold be funny to be the only one on the wrold who did it...anyway...:laugh:

Stupid questions but could U help me istimate my goals? Many thanks to anyone!

I am desperated my look is dreadfull and SHE is desperated her ISN'T:laugh: Say thanks for the summary! Time is money:laugh:

What woul be the minimum fat intake for my age&activiites? I am sticking to such calculators about a year, but some also say they were not precise. Who is the most accurate, have no idea...…

That is exactly the food I ate cca 2 years. After that I made a "just a little, nothing will happen" break with som ecarbos/sugars and after a while it really HAPPENED.

What food do U suggest me to increase proteins but not to increase sugars/fats? I forgot to put in the soft-boiled egg I ate yesterday late before going to sleep.