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Good and bad calories
Hello! Plese, i would like to discuss good and bad calories in food!
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How to improve digestion?
Hello! Please, do U know any cute natural healthy ways to improve digestion and empty bowels then: fibers sport / excercise coffee water /liquids Many thanks!!!
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chicken tight (99 g)
Hello! Sorry i am confused, because I find different pics for the same ecpression! Is chichen tight this: or this: If the first one, are 2 of them 99 g or just one? many thanks!
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fat pads between loe handles and saddle bags
Hello! Please, what is the name of the fat between sadle bags and love handles? Any good crafty excercises to get reid of them as sson as possible? (don't try that if U don't havbe strong muscles from before!)
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healthy condensing / stiffening stuff for food
Hello! Please, can someone tell me the stuff we can add to food to stiffen it, less or more, but such that contains very less or 0 kcal? (arabic gummy has cca 360 kcal / 100 g , if not more...) many thanks!!!
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cal vs kcal - let's make it clear finaly
Hello! Some obviously use unit cal, and others kcal for the same think. At the beginning it was extremely confuseing for me. Now I would like to make it more clear: who uses cals and who uses kcals? I suppose in USA they use cal. Everything I buy has enery values in kcals. But , as far as I know, 1 g protein gives 4…
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How much Calories we need for BURNINIG calories?
Hello! When we eat, we intake food that contains energy. When we burn it by mathces or stones, it relieses warmth. But... In our bodies we do nto have matches we have physiological processes that serve to stimulate chemical changes that loose energy from the food (bla bla...) So, how much energy does our body need to…
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Calories in fibers
http://www.bodybuilding.com/fun/ask-the-macro-manager-does-fiber-count-in-calories.html
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Most effective abs excercise
Hello! In the meantime I am getting rid of muscle fiber, can we discuss which as strenght training excercises to U find as the hardest one? (The one which would cuase pain first?) Many thanks!!!
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ABS
Hello! Please, what means abs? many thanks!
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Protein bars
Hello! Plese, what are your experiences with protein bars? Do they really contain as much proteins as said? Many thanks!!!
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My daily goal here-how do count it?
Hello! I saw my daily goal is changingdurign day, but I did not understand why? Could someone make it clear for me? Many thanks!!!
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Butter spray
Hello! Hlease, is THAT unhealthy, and if it is no, where to buy it in Europe? Many thanks! http://www.icantbelieveitsnotbutter.com/storelocator (this, or sth equivalent)
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How to get rid of the pain in the muscles after excercising?
Hello! Please, what woudl be the best way to get rid of the pain in muscles after excercising? Is lactic acid causing it? Many thanks!!!
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egg yolk- what to use them for?
Hello! After a while, I got the one of very helpfull answers: egg white contains protein and no fat. My question is, if I would use egg-yold deprivation for a while, what is the most usefull way to use the egg yolks then? I think, it is a pity to throw them away, isn't it? Many thanks for all good suggestion!
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homemade probiotic yoghurt
Hello! Please, when making homemade probiotic yohgurt, what the final fats depend on? Many thanks!
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high protein percentage food
Hello! Please ,can U help me group that food that contains MORE proteins than fats and carbohydrates? many thanks!!!
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can't activate lbs lost
Hello! Right to the place for my pic there is a the count of kcal intake .- kcal lost by excercises. I would like to keep it somwhere, togehter with lbs lost count, which is always 0. Is there sth frozen in the program? I would like to see if I lose sth and how much! Many thanks!
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Diary analyse
Hello! Please, can we analyse my diary? Do U all see it? Many thanks!!!
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weight lifting
Hello! Please, how can I find in diary under excercising different values for different weghts? I was lifting today 4 kg for a half of the minute, but how would I write if I was lifting 5 or 10 kg? Many thanks!
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Too much suger?
Hello this is my yesterday's diary: http://www.myfitnesspal.com/food/diary/pilvi3?date=2014-08-10 Please, what made me have an sugar excess? Cocoa I had was with no added sugar. Many thanks!!!
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hips/waist/legs ratio
Hello, my hips measure 90 cm waist 75 cm legs are long 101 cm. I am trying to get the proper figure on a healty way. Please, can U advice me the best way to get it. Thanks!
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Need advice how to get proper look
Hello! Using diet, that everone considered as unhealthy, combined with intensive sport activities, I lost about 5 lbs in about 5 month. My question is what and how much do eat people who look the way I woudl like to, and does the same go for me or not. I have no idea what would be the most appropriate forum for that, maybe…
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Muscle mass measuring
Please, is there a cute way of measurring the changes in someone's muscle mass, appart from visual method? Many thanks!!!
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excercises narrow waist and fat on the hips
Hello! I wonder if someone could reccomand a usefull excercise for waist and hips, but please, something I do not have to buy equipment for or go to use some fitness facilities, just because it is too expensive for me at the moment. Many thanks!!!
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I appologise for a stupid question, but...
Please, know it sounds stupid, but noone I ask knows exactly how long is the trace I jogg. Is there any CHEAP method to find it out? cars can't go there, cause it is in the little forest. Many thanks!!!
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cca 44 yrs 5 ft experiences lounge
Hello! Please, members of my age, tell me yr own experiences, possibly on private msgs too Thanks.
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Short and skinny arms
Hello! My problem are my arms that ifind too skinny. Appart from that, they are quite short. What kinds of excercising can U reccomand me to get them stronger and more muscled? Many thanks!!!
