We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
How to get rid of the pain in the muscles after excercising?

pilvi3
Posts: 200
Hello!
Please, what woudl be the best way to get rid of the pain in muscles after excercising?
Is lactic acid causing it?
Many thanks!!!
Please, what woudl be the best way to get rid of the pain in muscles after excercising?
Is lactic acid causing it?
Many thanks!!!
0
Replies
-
hot bath and drink plenty of water. Make sure you stretch properly before and after you exercise and get a good amount of protein in your diet.
That won't necessarily stop the ache after a hard workout but may help speed up recovery time0 -
Thanks:)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions