pilvi3

I don't understand. Few weeks ago there were amased comments how I do not know about the topic: http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/ Now it seems that noone knows what I talk about at all. Hm...I don't know what to think now...

U do not use any oil in the oven? We have some plastic bags to avoid using oil in the oven. I do not liek meat too much ,and if I rpepare it at home, I prefere cooking

Hello, I started with weight lifting few days ago. I started with 4 kg. How long and how much do I need to do it to see first results' many thanks!!!

If calories come from fibers, do we ount them as calories or not?

Plese, how much does the envelope weight? We do tno have all the data on envelops, that makes it harder...

Please, what is usually the LAST PLACE the fats go away from when reducing weight? many thanks!!!

Amen:smile:

Just evaporating is not quite what I want to achieve, want the stuff to "STICK " more together...just like with sugar / honey / arabic gum which I acutally want to avoid...(because of calories)

:laugh: Which college do I need for that? And what job after it? (just curious, no marks for answers)

Dietary fiber 151 % ??????????????????????? http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2

Hello! First of all I am trying to fidn sth for homemade bonbons and sweets. So; I am searchign sth like jelly, but with less Calories...hm..if that exissts in the nature...

No ideas? Science unsuccessful?;)

Thanks!

It is just popular article and noone has signed it, so i also wonder either to trust or not... Btw, I am interested who and how can measure Calories burned by digestion itself;) ?

So, final conclusion: 1g protein = 4 kcal = 4 KC = 4 Cal =4 C = 4000 calories Right???

mhm...found this... http://www.livestrong.com/article/320370-how-many-calories-does-digestion-use-up/ Wel, I would say, better 10% then nothing...but it is ALMOST NOTHING...

Does it mean, if I take 300 Calories food, then my body will GET +300 Calories, and not loose any -X calories to burn it, so -X= 0 and final result is I get right 300 Calories, nothing less in the end?;)

Hello! Pleas,e what is the difference bewtween fry and roast? Do we nee doil /fets to roast or juust temperature? many thanks!!!

Hi! U possibly ment 4 C, not 4000 C;) Huh...

Thanks, I will try this too. Actually, I love sour food and probabbly right that (?) Btw, how about flatulence?

4000 calories or 4 calories per 1 g protein? http://www.nutristrategy.com/nutrition/calories.htm

Do they in USA use cal or kcal?

( I rarely cook at home, cause I have meals in enterprise, and because of the situation, cooing at homeis just too expensive, on the toher hand, we get meals in enterprise for free and are even regarded badly if we don't use them...- local phenomenon ) Kitchen scales are not only quite ecxpensive, but also quite rare,…

Hey, U are reading my thoughts! I just put fried chicken tight into my diary, and it says 250 kcal for it. So, this drumstick has cca 100 g meat and 80 calories without sking probably??? http://www.goodtoknow.co.uk/wellbeing/galleries/28224/calories-in-meat-and-fish/4

OK, so we can say, in the whole leg, if not the biggest one, we have cca 100 mg, right?;) THANKS!!! (p.s. sry, I am not english!)

Those have about 80 % fats.

O, I see! Many thanks!!!

Hello! Thanks for the answer, just a few qs more to make it slowly a little bit more clear! My today's goal was 1200 kcal in the morning, and till now it "jumped" to 1741. Why?

Sth similar like pectines one puts to marmelade...pectins also have kcals...sth that makes food LESS LIGUID, and contains as few calories as possible... pectines, jelly...sth that has such the effect, but as little kcal as possible...AND that that it is not unhealthy...;)

Thanks:)