fat pads between loe handles and saddle bags

pilvi3
pilvi3 Posts: 200
in Fitness and Exercise
Hello!
Please, what is the name of the fat between sadle bags and love handles?
Any good crafty excercises to get reid of them as sson as possible?


(don't try that if U don't havbe strong muscles from before!)

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    It's just body fat. All exercises burn body fat, but no exercise targets fat from one particular area. It doesn't work that way. If you're not currently following a full-body strength program, that's what i would suggest.
  • Amandatorie
    Amandatorie Posts: 93 Member
    I call this fat my "hips". :-) There's no way to spot reduce...just try to lose weight overall, and that will go too.
  • pilvi3
    pilvi3 Posts: 200
    Please, what is usually the LAST PLACE the fats go away from when reducing weight?
    many thanks!!!
  • NataBost
    NataBost Posts: 418 Member
    Being that you cannot "spot reduce", there is no "last place" for the fat to go away. It depends per person.

    Start a strength program as has been suggested to you in several threads. Make sure to fuel yourself properly, which has also been suggested to you in other threads.

    One of the best posts to read to get you started: http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=Sexypants&page=1
  • pilvi3
    pilvi3 Posts: 200
    Hello, I started with weight lifting few days ago.
    I started with 4 kg.
    How long and how much do I need to do it to see first results'
    many thanks!!!

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