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weight lifting

pilvi3
pilvi3 Posts: 200
edited March 2 in Fitness and Exercise
Hello!
Please, how can I find in diary under excercising different values for different weghts?
I was lifting today 4 kg for a half of the minute, but how would I write if I was lifting 5 or 10 kg?
Many thanks!

Replies

  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
    Jst use the Calisthenics entry or strength training entry under cardio.
  • pilvi3
    pilvi3 Posts: 200
    Under "Strength training (weight lifting, weight training" I can just choose MY OWN weight, not the weight of the things I lift...
    "
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    I can just choose MY OWN weight, not the weight of the things I lift...
    It depends. Are you holding your breath while lifting?
  • pilvi3
    pilvi3 Posts: 200
    I started few days ago with my friend's weights.
    He has changable 1.25 kg and 0.75kg on each one 2x, so he can estimate the weight.

    My question is how can I write to DIARY HERE what weight I lifted, because I can choose just my own weight (not hte weight I lift???) and the time how long I did it...???

    (I do not believe that one minute lifting 110 lbs woulld take just 7 kcal anyway,...)
  • DavPul
    DavPul Posts: 61,406 Member
    The correct answer is C) don't waste your time using the terrible log here for your strength entries. Get an app like jefit instead
This discussion has been closed.

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