weight lifting

pilvi3
pilvi3 Posts: 200
in Fitness and Exercise
Hello!
Please, how can I find in diary under excercising different values for different weghts?
I was lifting today 4 kg for a half of the minute, but how would I write if I was lifting 5 or 10 kg?
Many thanks!

Replies

  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
    Jst use the Calisthenics entry or strength training entry under cardio.
  • pilvi3
    pilvi3 Posts: 200
    Under "Strength training (weight lifting, weight training" I can just choose MY OWN weight, not the weight of the things I lift...
    "
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    I can just choose MY OWN weight, not the weight of the things I lift...
    It depends. Are you holding your breath while lifting?
  • pilvi3
    pilvi3 Posts: 200
    I started few days ago with my friend's weights.
    He has changable 1.25 kg and 0.75kg on each one 2x, so he can estimate the weight.

    My question is how can I write to DIARY HERE what weight I lifted, because I can choose just my own weight (not hte weight I lift???) and the time how long I did it...???

    (I do not believe that one minute lifting 110 lbs woulld take just 7 kcal anyway,...)
  • DavPul
    DavPul Posts: 61,406 Member
    The correct answer is C) don't waste your time using the terrible log here for your strength entries. Get an app like jefit instead

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