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How to improve digestion?
pilvi3
Posts: 200
Hello!
Please, do U know any cute natural healthy ways to improve digestion and empty bowels then:
fibers
sport / excercise
coffee
water /liquids
Many thanks!!!
Please, do U know any cute natural healthy ways to improve digestion and empty bowels then:
fibers
sport / excercise
coffee
water /liquids
Many thanks!!!
0
Replies
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I find that having a good macro balance helps calm any digestive issues I have0
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Ginger
probiotocs
chew food thoroughly0 -
Hello!
Please, do U know any cute natural healthy ways to improve digestion and empty bowels then:
fibers
sport / excercise
coffee
water /liquids
Many thanks!!!0 -
- Good, balanced nutrition
- probiotics from things like yogurt and non-pasteurized fermented foods (i.e. I make my own kraut)...if it's pasteurized though, all of those probiotics get cooked out.0 -
-balanced macros
-8+ cups of water per day (good filtered water)
-FLORA - fermented foods like kimchee, yogurt and kombucha
-acidophilus - invest in the good refrigerated kind, make sure it has several billion live cultures
-warm water with half a lemon in the morn
-greens and foods high in chlorophyll, like spirulina, kale, spinach and leafy veg0 -
I mean, I take a natural fiber supplement 3x a day because I have IBS... but if you're not pooping enough, take a probiotic, drink more water and eat more fiber. Nothing more to it but that. Sorry if you don't like the answers.0
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Plenty of raw fruit and veg, I have the opposite problem and have been told to cook and peel my veg more when it's bad.
Also, prunes.0 -
Hello!
Ginger in what form?
What is the effect: slight or powerfull?0 -
Cute and natural? Have you tried Activia yogurt? Supposedly it's supposed to help with digestion0
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I'm cute but I can't empty your bowels for you. Sorry.0
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I like to give my intestines compliments throughout the day.0
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I'm cute but I can't empty your bowels for you. Sorry.0
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I did but the result was not too amasing..and activia is quite expensive...it does not mean I abandoed the idea to try it too..I do ith wehn I can...0
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Thanks for useful answer and keeping to the topic...0
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O, sorry...U thought U should???0
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I like to give my intestines compliments throughout the day.
"Wow small intestine, you really took care of that pasta today with minimal bloating. Thank you for that!"0 -
probiotics?0
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It is a toss up between probiotics and the compliments. Be kind to your colon and it will do its job. And please, do not consume SUper Colon Blow without a doctor's note. That is all.0
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2 table spoons of chia seeds stired or shaken in water. add a liitle juice for flavor, drink everday, it will take a little time to get started but once you commit, you will be "relieved"0
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If your diary is accurate you are not consistently getting enough fiber. You should also double check the amount of fiber in an apple. 6 per apple sounds high unless you are eating the core.
Also try and eat it throughout the day. I have had stomach issues when I eat too much at once or yo-yo a lot day to day.
Fiber one chewy granola bars and Luna Fiber bars are petty good, Fiber One's chocolate cereal is good with yogurt or peanut butter.0
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