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It would depend on what is causing the pain. If it's arthritis (like me) I'm told I will need knee replacement eventually. They at first thought I had a meniscus (sp) tear, which means you may want to take it easy and see your doctor to prevent further injury.
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I just signed up on this site yesterday and began TF yesterday. I had a stroke 7 yrs ago and the meds put weight on me. I'm finally now to where I have to push and do this, even if I don't have the energy. The stroke zapped it from me and I've never gotten it back. I was only able to do the first 10 minutes of the Fire 30…
