abhishukla

Thanks! I guess I should be able to swap my evening walk for a session of strength training without affecting my schedule. I like my morning sessions now. Dont want to mess with it. But, I am open to change if things stop working maybe. Thanks again for the good advice. Also, how long did it take for your 67 lbs? You must…

Thanks! I am aware that Runkeeper gives more. Even the gym machines. In fact Runkeeper gives me about 230 for my weight. I enter 200. As far as Gym machines go, I reduce the calories by 150 - 200. According to the gym machines, I burn about 800 to 850. I enter 600 to 650. Also, I got a food scale and measuring cups…

Long term goal is to keep off the weight and slowly start building muscle (not body building), but toned and importantly fit. (Cant see how to delete the comment on the phone, so reposted)

Yes, i dont feel tired these days. Initially i used to. And thanks :)

Long term goal is to keep off the weight and slowly start building muscle (not body building), but toned and importantly fit.