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July Start Weight: July Goal Weight:230 Ultimate Goal Weight: 165 July 1: July 8: July 15: July 22: July 29: July 31:
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I'm on week 4 and week two was right and I also have the lite version of that app.. In week three I accidentally started running on the walk section and walking on the run...maybe you were so excited and blastin your music you didn't hear the beeps like I didn't in week 3.
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Yes, I read that, but I'm curious as to know how much I'm actually eating. I'm using a Heart Rate Monitor that calculates my burned calories, I just don't know how accurate it is...and what to do.
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How do you calculate your calories for jazzercise? I'm wondering cuz I do Zumba
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You need to eat all of your exercise calories because the system has already calculated you at a loss of calories in order to lose weight. If you go to profile it will show you have many calories you have been reduced in order to lose weight.
